Will I Lose 20 Pounds If I Only Eat Healthy Food And Drink Water?
I’m 16 and I weigh 150 and I’m trying to lose 20 pounds in a month in a half. I thought this could work because I eat greasy fatty foods All day and I drink only soda. Could this work?
Tags: Drink, Food, Healthy, Lose, Only, Pounds, Water, Will
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Healthy Living Q&A | admin January 30, 2010
12 Comments to “Will I Lose 20 Pounds If I Only Eat Healthy Food And Drink Water?”
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By Ashley D, January 30, 2010 @ 5:18 pm
you might loose some, but without exercise, you wont loose much, and it will all come back the second you start eating what you normally eat again
By Karen, January 30, 2010 @ 7:32 pm
It’s possible.
There is so much false information going around about weight loss. Some is decent advice but most of it is horrible.
The most important thing for fat loss, is that your diet is as natural and unprocessed as possible. It almost always comes back to the over processing of food that makes it bad for you, and makes it totally destroy your metabolism and hormone balance in your body. For example, why eat refined grains, when you can eat whole grains. Why eat refined sugar, when you can get natural sources of sugar from a high nutrient whole food like fruit. Why eat highly processed, refined, and hydrogenated vegetable oils (these are THE worst thing in the modern diet), when you can eat natural sources of healthy fats like nuts, avocados, fish, eggs, coconut milk, organically raised meat, and so forth. The point is to not fall for some gimmick like low carbs, low fat, high protein, or any other combination that has you focusing on one macronutrient vs. another. Your body needs all macronutrients to thrive and obtain a variety of vitamins, minerals, antioxidants, etc. Trying to cut an entire food group out just works against what your body needs.
Just be persistent, set goals, make little changes and stick with them. Don’t count calories, it will drive you crazy. Just stop eating when your satisfied. You will get to where you want to be. You really have to want it, I did, and I’m at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below and best of luck hon.
By Blitzed & Bombed, January 30, 2010 @ 8:19 pm
Losing 20 pounds in a month and a half is a long shot. Losing 6-12 pounds during that time period is more reasonable. Also, yes, cutting out soda and junk food is a good idea. It is important though that you keep track of the calories you eat. A teenage girl should eat around 1,800-2,000 calories daily to lose weight.
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By Danielle, January 31, 2010 @ 12:00 am
dont lose weight that fast, it isnt healthy and could come right back quickly. but i suppose it isnt impossible. yes , eat no more than 1500 cals a day and DONT DRINK CALORIES, no juice, no pop. only milk (yes it has some cals but you need calcium) and water, flavored water is ok, or ice tea with splenda, sugar free koolaid is good too. and try to exercise for 30 min a day
By Native Okie, January 31, 2010 @ 2:45 am
Go to the web site Mypyramid.gov
It will help you with a menu plan of healthy food and track your progress.
It will also tell you how much you are over weight for your height and age.
The menu plan can be set to maintain your current weight or to lose weight.
By MonkeyBu, January 31, 2010 @ 5:50 am
well, my dad lost about 5 lbs. JUST by not eating bread and rice for a week, and just eating healthy like salads and stuff like that, and a week goes by pretty quick. hope that helps. I dont know how old you r but, red wine ,akes you shed a few pounds
By Kalinda, January 31, 2010 @ 9:18 am
no this will not work you have to know that you also have to work out in order to lose some weight. Also you have you eat healthy like 3 meals a day and drink a lot of water
By Romeo::: ~, January 31, 2010 @ 12:04 pm
dont eat dinner ..go to sleep witout it..
By yes, im brown, January 31, 2010 @ 1:58 pm
i doubt it can be done in a month
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