Will Eating The Same Amount Of Calories, But Healthy Food Instead Of Junk Food, Show A Difference On My Body?

say i ate the same amount of calories as usual, but of healthy stuff not junk food..
for example.. instead of 20 chips that equal 200 calories, i eat enough vegetables thbat equal 200 calrories?
will it show a difference at all?

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categories Healthy Living Q&A | December 27, 2009

28 Comments to “Will Eating The Same Amount Of Calories, But Healthy Food Instead Of Junk Food, Show A Difference On My Body?”

  1. By kalea, December 27, 2009 @ 11:47 am

    yeah, definitely. you’re getting different kinds of calories, not as much sugar and whole bunch of things… plus you feel better about yourself cuz you feel healthy :)

  2. By saxdude9, December 27, 2009 @ 2:15 pm

    Going from junk food to healthy food will help anyone. I also suggest cutting back on Coke/Pepsi, that kind of drinks. Its like liquid candy and some people live off of that stuff. It would also help to cut back on how many calories you eat, that will make a big difference as well.
    Good luck

  3. By Anonymous, December 27, 2009 @ 5:25 pm

    ok course

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