Today's Life

Why do you need to exercise to live healthy?

Hi,I did the following:
Q&A: Why do you need to exercise to live healthy?

Why is exercise vital for healthy living?

The following is the answer:

Answer by Kyle
keeps your cardiovasuclar system strong. also keeps your body from catabolizing muscle. also keeps your metabolism from screeching to a hault especially if your tough dieting. those are just some of the reasons. you dont need exercise to be healthy, but you wont find very many people who are healthy and dont do it

Answer by danmanyasha
Exercise helps your heart and blood veins, have you ever had a charlie horse? the main cause of one is poor circulation, a healthy heart beats stronger which gets blood farther through your body, in less beats, your heart is a muscle it gets tired just like anything else. In short healthy heart equals living longer.

Answer by clovis j
For health or weight loss? Everyone should excersize if they want to be healthy since it strengthens the heart muscle and improves the lungs and breathing system. However it’s possible to lose weight without excersizing if the calories taken in are still less than those burned. Obviously if your excersizing you burn more which makes it easier to lose weight. Overall it’s important that everyone gets at least some form of regular excersize even if its just walking cos it can make such a difference to your health.

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