What’s the secret to living a long and healthy life?
Today’s Life edited the following
Question: What’s the secret to living a long and healthy life?
Additionally, what habits, lifestyle changes should I start to employ to help with my longevity?
The following is the answer:
Answer by Anry
faith in Islam religion.
Answer by dukalink6000
Balance and lack of stress seem to be two major factors, but you can’t sell short your genes.
Answer by bddrex
Diet & Exercise.
Answer by dizynman
Mostly it genetics – but not smoking, eat healthy with fruits & veggies, exercising not drinking in excess, not having multiple sex partners all can help
Answer by Goldfinger
cryogenics. freez your but for the future.
Answer by Maximus
no smoking, no drinking, walk, lift weights, eat veggies, no red meat, no fun no sex no women live to be 125 years old but no fun.
Answer by camaroluva
don’t die…. no just kidding, healthy eating, religion or praying to whoever you believe in, kids, pets and yes even a wife will help you live longer, be happy every day and little stress in your life and good wholesome food. no drugs or tobacco and a love for life that’s my theory.
Answer by itskind2bcruel
get plenty of rest, eat a well balanced, high fiber diet, and always stay active. i have found that the more active people stay during their lives, the longer they live. a heart healthy, organic, high vegie/fruit, fiber diet will help too. drinking plenty of water and teas will help as well. being happy overall and getting rid of negative feelings will bring a sense of well being and peace. reduce stress as much as you can. enjoy life.
Answer by Lapis Lazuli
NO Fast Food Junk Food Junk Liquid
NO medications, you can heal your body by simply wanting it for free
The more you allow your body to heal on its own, the longer you will live in your body
Your body can outlive any automobile
Answer by smart_mind89
Think eat natural things like fruit and vegetable and live in clean air and do sport…….
What do you think? Answer below!
Tags: "secret, Healthy, Life, Living, Long, What's
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Healthy Living Q&A | admin February 12, 2011
By Woekkie, February 12, 2011 @ 12:52 pm
Eat well ,love ( with a big L) plenty.
Get your foods to look like a rainbow so you get all important anti oxidants.
Don’t use a car for anything less than 3 miles at least use a bike or walk.
But Love is a key ingredient love your neighbor love yourself love the land that feeds you and allow others to love you.
And avoid stress where and whenever you can.
By Nitai, February 12, 2011 @ 1:46 pm
In one way everything is predestined. You will live for certain period. But anyway, if you are vegetarian, you take no intoxication (that destroys DNA and other cells); perform no gambling (that results in stress and mental illness); and have no sex (losing semen man lose a lot of proteins a woman similarly…) your defence system against diseases will be very strong. People who have no sex look much younger even when old. They are stronger and have better memory too. All this is described as brahmacarya in the vedic wisdom. Do some more research.
By denqweihsinqa, February 12, 2011 @ 2:23 pm
You must enjoy what you do in everyday of your life. You can try to participate in some activities such as: free concerts, free festivals, free events, free classes. (e-mail me if you want the listings) You might begin to feel that life is so beautiful and immense.
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By cheap christian, June 16, 2011 @ 10:18 am
But Love is a key ingredient love your neighbor love yourself love the land that feeds you and allow others to love you.