What is the secret to healthy living?
Hi,I did the following:
Question: What is the secret to healthy living?
Please share your experiences.
Thanks! Peace, Love and Blessings to everyone from a stranger living in Canada!
The following is the answer:
Answer by Deep Stuff
Eat well. Do lots. Love Life.
Answer by BuddhaTea
Balanced diet
Stay away from chemicals
Exercise moderately
Have a positive outlook
Always keep working towards a goal
Have a loving family
I think that’s about it.
Answer by James
Eating fruit and vegetables, and getting the right vitamins is the secret to healthy living. And getting exercise too.
Answer by Mitch
eating well & exercising & yrly check ups w/doc
Answer by eman
Hi,
For healthy living you need to stay away from the alcoholic beverages, smoking, illicit sex, and other unhealthy lifestyles. Eat breakfast like a king, lunch like a prince, and dinner like a pauper. Exercise daily and get your sleep. Make sure you eat a proper diet, and supplement your nutrition. You’ll find great vitamin supplements at http://potenthealthsupplements.com
HTH,
Erik Loebl
Answer by Hannah B
Eating a well balanced diet, keeping well hydrated and plenty of exercise. Also, refrain from stress and tablet overdose.
Answer by Telekinetic French Toast w/syrup
Let’s see….basically excluding anything that’s actually fun and worth doing from your life.
Answer by chevron
Everything in moderation,even moderation.
Answer by atOmsOn
eating good smoking good and drinking good
Answer by Patti
Staying connected with others
Learn how to deal with stress that can’t be avoided
Eat healthy
Exercise on a regular basis
Get plenty of sleep
Have a purpose in life to motivate you
Give your answer to this question below!
Tags: "secret, Healthy, Living, What
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Healthy Living Q&A | admin July 21, 2010
By CoolBoy13, July 21, 2010 @ 2:30 pm
follow the food pyramid and get enough servings of fruits, vegetables, meats, dairy products, and grains (breads) every day. exercise often like work out at a gym or fitness room, lift dumbells, ride a bike, jump and bounce on a trampoline, play sports, run a few laps outside around the track or the field to build muscles and increase heart rate, do push ups and sit ups, or something else that is active and involves movement. stay away from drugs like smoking tobacco cigarettes, drinking alcohol, using inhalants, and other harmful substances that have bad chemicals and can damage the brain, cause liver or kidney failure, heart attack, stroke, cancer, and other diseases. practice hygene like take showers, brush and floss your teeth, and wash your hands and face so your body will be clean. live life under as little stress as possible and try not to get too frustrated or angry all the time or yell and scream all the time. too much stress can lead to serious health problems and side effects. just make positive decisions and do all of these things right and you will live a long and healthy life.
By ☼ GƖơώ ✞ Ѡɪηʠs ☼, July 21, 2010 @ 3:21 pm
Love and thankfulness are the secrets to a healthy life.
Everything else that is not provided will follow suit.
By rose p, July 21, 2010 @ 3:45 pm
I can only quote the Dodo http://en.wikipedia.org/wiki/Dodo
Ï could live a better life with a better mind and a better body”.
Rose P.
By Thimmappa M.S., July 21, 2010 @ 3:59 pm
1.Diet – less sugar, salt and fats; more of fruits, vegetables and whole grains.
2.Honing our ability to love and work
3.Attitude to life that do not disturb the inner peace.
By Janet Reincarnated, July 21, 2010 @ 4:46 pm
The first thing that comes to mind is diet, but in my opinion, more important than a good diet is no smoking, no alcohol, no drugs! Pretty much, eat, drink, exercise, make sex and enjoy life, as long as with moderation, and you will be healthy. The moment anything of those healthy habits make you addicted… then it is not healthy anymore. Add to that good thoughts, good actions, meditation, prayer and you are good to go.
Peace!
By xxx, July 21, 2010 @ 5:44 pm
Watch what you eat, some exercise, cheer up and that’s it.
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