What is HEALTHY LIVING?–EASY–?
Hi,I did the following:
Q&A: What is HEALTHY LIVING?–EASY–?
can you tell me what healthy living is by words like
nutrition???
please i am sooo desparate
The answer in the following:
Answer by ZebraFoxFire
healthy living starts with respecting yourself including your body, mind and soul.
Body. Eat as healthy as you can including raw fruits and vegetables every day with a lot of water(8 glasses a day)
Exercise every day even if only for 10 min.
Get plenty of sleep.
mind. try and learn something new every day. Meditate or pray at least once a day. interact with others, read or write.
Soul. be good to yourself and others. Be true to your ideals and practice loving with an open heart.
good luck
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Tags: Healthy, LIVINGEASY, What
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Healthy Living Q&A | admin October 7, 2010