What is healthy active living?
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Q&A: What is healthy active living?
whats healthy active living? Please Explain
The answer in the following:
Answer by Derick Reid
Here is me 2 cents,I recommend to only weigh you self once a month, gaining weight and losing fat can go hand and hand, muscle increases while you burn fat. So you may notice you fit better in to your jeans or shirt. Also depends on water retention, did you take any supplements, or last time you weigh your self it was in the morning and maybe this time it was at night. So it all depends. But don’t beat your self up about it. If you are eating right and working out you will see results. So put the scale away and maybe even take a picture every 30days and weight your self also and you will notice the difference. Hit me up on my youtube account if you have any questions or would like me to help you achieve your goal. Peace
http://bit.ly/MyYouTubeChannelRocks
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http://www.youtube.com/p3p33t0
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Healthy Living Q&A | admin April 3, 2011