What is a healthy way to stay awake at work?
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Question: What is a healthy way to stay awake at work?
I went to bed early (like 10pm) and woke up around 6:45am but yet, here it is 10am and I’m yawning. What is a natural, healthy way of waking myself up in the morning?
The following is the answer:
Answer by Lucy in the Sky
eat your breakfast, drink your milk, eat a banana, take vitamins
you gave me a thumbs down? bananas give you more energy than coffee or caffeine, fyi
i have the same problem as you and heres what i do:
drink at least 10 cups of coffee, a few cans of red bull, and i get up to walk whenever i can. how about you try that one.
Answer by Kat
Exercise and taking vitamins is the most natural way.
Answer by MARINA
you should eat some apples in stead of coffe they will give you energy
Answer by Tuesday
Eat Breakfast
Drink a health drink called “Mona Vie”
Great energy drink thats ALL NATURAL
www.monavie.com
Answer by ♥WI Chick♥
Keep busy!
You can always ask for extra duties. Not only will it keep your mind going, but you will look like a model employee as well! Or, it may just be a wintertime slump. See if you can get some tropical-smelling candles by your desk (don’t light them, probably not allowed) or some potpourri. Anything that smells like summer! That always helped me.
Answer by best of the best xxx
wash your face witrh cold water!
Answer by Yos
find the stairs and walk all the way up it. skip a step while you walk up there, or just run it. that’ll wake you up
Answer by hippychickali26
If this is a chronic problem, then it sounds to me like you are having sleeping problems that you may not be aware of. While you seem to getting enough sleep, there may be a problem with the quality. If you mention it to your doctor, he/she could arrange to send you to a sleep clinic to have this diagnosed and then treated.
Answer by Jessica C
bend your head down so it is below your heart (to your knees) hold the back of your calves …do this for one minute. This will get more blood going to the head (this is also a yoga move) it will help you feel more energized.
Answer by imsoverygood
A healthy meal ( fresh fruit and something high in B vitamins) and maybe a walk in the crisp winter air.
If you are allowed a break go outside for a few minutes, have some orange juice or an apple. Maybe a half a sandwich ( nothing fatty, fatty food makes you sleepy).
Avoid caffeine as it will only help a few minutes and then boooooom down you go.
Find something to do that’s not as boring as sitting here on yahoo answers ( see I am even more bored than you ,, I am at home and I am sitting here!).
Add your own answer in the comments!
Tags: awake, Healthy, Stay, What, Work
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By barebear, March 20, 2011 @ 6:54 am
open your eyes greet the world with a smile take your shower and eat a healthy hearty breakfast this is your most important meal it will jump start your metabolism for the day
By Maria J, March 20, 2011 @ 7:44 am
Drink water
By Answer Fairy, March 20, 2011 @ 8:21 am
Eat breakfast. Nothing heavy or anything. In the winter (it’s a nice, warm 39 degrees F right now) I like to eat a nice big bowl of fiber-rich oatmeal with strawberries in it.
I am also a coffee junkie (coffee is natural, lol, it’s the fancy creamer that’s bad for you). If you don’t do coffee, then green tea is good (it can have caffeine).
If you don’t want to do caffeine, then ice-cold water works the best. I freeze water bottles overnight and bring them to work and drink them as they melt. It’s a good way to stay hydrated and the ice snaps your senses awake. Also, a crunchy snack works for me. Carrots are good, they’re nice and munchy. Not sure why, but that crunchy noise in my head (you know how it sounds kind of loud when you chew) keeps me alert. I don’t know if it’s the food, or the noise, but I like to nibble anyway and it’s a healthy alternative. If I want chips (salt) I eat pickles. If I want sweets, I eat carrots or water chestnuts. It’s my thing.