Today's Life

What is a healthy food that has sugar in it?

Hi,I did the following:
Question: What is a healthy food that has sugar in it?

I have to make something for my food & nutrition class and I would like some suggestions on something that has carbs (sugar) but is still healthy. Also, it should be something that people eat for breakfast. I would love some suggestions, please and thank you.

The answer in the following:

Answer by The Fat Man
Sweet Corn Muffins with lots of honey and molasses

Answer by Paul in San Diego
Bran muffins?

Answer by Kari
Oatmeal.

Answer by xoxo
You could slice up a few bananas and sprinkle Splenda on them. Don’t use real sugar because it will make the bananas all crunchy and that’s gross!!!

Answer by blondie…ttc 4yrs and counting.
tecnically no sugar or carbs are “good” the body does not differentiate between a good carb or bad carb. I am have insulin resistence and follow a very strick menu. Here is what I typically have for breakfast.

egg white omlete w/ spinich, tomatoes, mushrooms.
1/3 cup of egg white
1 small roma tomatoe slices
1/2 cup fresh baby spinich
3 small mushrooms sliced
2 tbsp fresh chopped basil
1 slice swiss cheese
pinch of salt and pepper

Cook all the veggies in a pan over medium heat grease with a little olive oil. When they are slightly tender pour the eggs over them and let cook. Sprinkle with basil, s, and p, sut the slice of cheese on top and let melt. I fold over twice so the cheese is in the middle.

Serve with 3 slices of avacado, and a 1/2 c. of freah sliced strawberries and blackberries.

you will get carbs from the berries and tomatoes but they are low.

Answer by Been There~Done That!
Cinnamon-Sugar Chips Recipe

**This recipe is rather sugary. It might work well as an occasional sweet treat.

6 tbs sugar
½ tsp. cinnamon
6 (10-inch) flour tortillas
1 tbs light corn syrup
Serve with: applesauce as a dip

Preheat oven to 400 degrees.
Mix sugar and cinnamon.
Brush one side of each tortilla with corn syrup and sprinkle with cinnamon mixture.
Cut each tortilla into 6 wedges and place on baking sheet.
Bake about 10 minutes, until golden and crisp.
6 Servings.

Give your answer to this question below!