Today's Life

A:   Healthy food makes you feel better and you can also eat less to feel satisfied.
However, it seems like there is not much healthy food that can be prepared quickly or without a lot of forethought.
To me eating healthy food is a personal choice that you make. You even have to pay more for it so you do have to think about spending the money if you don’t prepare it yourself. Eating junk food is cheaper so it’s easy to just do it without thinking. It is for when you want to be comforted- you don’t have to think much to buy a hamburger or taco.

A:   The advantages of healthy food are : good muscle, good metabolism, weight maintenance, healthy skin, teeth and gums, good eyesight, healthy bones and a healthy brain.
The disadvantages of healthy food are: Not everyone can afford them nowadays and they are not always accessible.
The advantages of junk food are : They are readily accessible in any area of any neighborhood, they are filling and they are cheap
The disadvantages are : clogged arteries, high cholesterol, high blood pressure, rotten teeth, bad breath, a sluggish brain, risk of heart attack, and stomach problems, not to mention obesity.

A:    Healthy food is better in the long run, but can get annoying and blatantly without variation. Junk food is cheaper, random and easier to make a meal out of, but worst for eating in the long run.
here’s advice from your neighborhood friendly Immortal ninja!

A:   The space program diet is probably the best documented diet. In that diet how much fiber is incorporated into the meals? Fiber helps to release some of the nutrients more slowly, hence energy can be prolonged. Marathon Runners need this type of diet and so often a high complex carbohydrate diet is used before a race.
What is not known exactly is how vitamins should be distributed in your diet. Vitamin C is not fat soluable so a daily diet with vitamin C is necessary (but excess is secreted)
Vitamin D is the sunshine vitamin which humans can manufacture if they get enough sunlight.People who dwell indoors should have this vitamin supplementing their diet.
Whole grain diets can supply some of the vitamin B complex but if your diet consists of white flour products that are not enhanced with vitamin B then it is necessary to have this vitamin supplemented. Stress and excess sugar consumption will increase the body need for vitamin B.
How much meat is necessary in one’s diet? One diet for a normal sized person claims that it should fit in the size of your palm.
Vegetables and fruits have roughage and some cancer protecting ability. Unfortunately some pollutants may also be present, thus some diets emphasize having it to be as organic(pesticides and pollution free) as possible.
Living near the ocean has its advantages. Sea food have no problem in providing the necessary Iodine necessary for all life. If a person lives far from the ocean and consume very little seafood they might need to supplement their diet with Iodine.
I covered the main points of a healthy diet, but certain life styles , location (weather and nearness to oceans) and cultural habits will also influence the basic health pattern diet.