what are six healthy living self care items for ppl who suffer from PTSD?
Hi,I did the following:
Q&A: what are six healthy living self care items for ppl who suffer from PTSD?
The following is the answer:
Answer by CaliGirl
a recumbent bike they can sit back on and exercise in front of the television, the book “Focusing” by Gentlin (sp?) great, quick self-therapy you do alone or with one person, but don’t need to talk, send them to an NET doctor–it is useful for PTSD (Neuro Emotional Technique…they have an 800 # to get one in your area…or used to), massage table; a relaxing foot bath massager thing; a certificate to a day spa for a massage, facial, aroma treatments; your time as you sit and listen quietly even if neither of you speak.
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Tags: Care, From, Healthy, Items, Living, ptsD, Self, suffer, What
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Healthy Living Q&A | admin October 13, 2010