What Are Good Healthy Food Options?
on a suny collage campus.
beside salads i know they are healthy, what food is good to use and good to avoid.
Tags: Food, Good, Healthy, Options, What
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Healthy Living Q&A | admin December 24, 2009
By jt66250, December 24, 2009 @ 4:11 am
There are certain foods that are beneficial and certain you should avoid.
* Drink sufficient pure water — your weight divided by 2 = ounces per day. Take fluids between meals, using reverse osmosis purified water, unsweetened juices, and herbal beverages. Try liquid chlorophyll in pure water, it is delicious and refreshing!
* *A minimum of 50% of your food should be alive — fresh, raw, unprocessed. Dead food cannot build strong bodies. Eat foods in season and foods that can spoil. (But eat them before they spoil, of course!)More is preferable!
* *Eliminate foods used in a microwave. Try to eliminate using the microwave for anything you eat or drink.
* *Eliminate processed sugars and white flour and any foods that contains these; i.e., read labels. Substitute whole grain foods for white — stone ground whole wheat, brown rice, etc.
* *Avoid all stimulants. They are very hard on the adrenal glands. (Coffee, cigarettes, chocolate, cola drinks, alcohol, aspirin, black tea — herbal (green, jasmine, chamomile, etc.) tea acceptable.)
* *It is easier on your digestive system if you eat fruit by itself. Fruit digests faster than any other type of food. Starches and proteins do not combine well either.
* *Eat two-thirds of your daily food intake before mid-afternoon if possible. It is best to use protein in the morning and at noon, not in the evening.
* *Eliminate fried foods of all kinds — grill, bake, roast, or steam instead.
* *Avoid products sweetened with high fructose corn syrup — this does a real number on your blood sugar and in excess causes belly fat
* *Avoid using Splenda, Nutrasweet or any other artificial sweetners containing Aspartame and Sucralose for they are harmful to the body. Avoid using products sweetened with these dangerous chemicals.
* *Avoid pork and any product containing pork — lunch meats, hot dogs, ham, bacon, sausage, etc. Experts feel that the parasites in pork are heat-resistant.
* *Do not use aluminum cookware.
* *Replace table salt with Vegetable Seasoning Broth, kelp or B-Salt. Table salt — sodium chloride — is an imbalanced chemical which can cause health problems.
* *Replace red meat with fish or fowl whenever possible.
* *Substitute leaf lettuce — Romaine, red or green leaf, or butter for head lettuce which has very little food value and is toxic in the colon.
* Try to add cultured products, natural yogurt & keifer (not sweetened) to your diet to help your digestive system. Also add acidophilus supplements to your regimen to increase friendly bacteria in your intestines and support your immune system.
* Eat Organic food, and no hormone, no antibiotic, free range meats whenever possible
*70% of your daily food intake should be selected from alkaline-forming list. 30% from the acid-forming list.
To accomplish this, you may have:
5 vegetables*
2 fruits
2 starches — or — 1 starch
1 protein 2 proteins
Acid – Forming Foods
Meat
Fowl
Eggs
Bread
Nuts
Citrus juices
Fish
Cheese
Rice
Grains (cereal)
Sugar
Alkali – Forming Foods
Fruit juices/except citrus
Vegetable juices
Raw Honey
Soybeans
Potatoes
*Liquid Chlorophyll – Chlorophyll may be used as a vegetable.
Goat milk
sprouted seeds
By Anonymous, December 24, 2009 @ 9:45 am
good= popcorn
Bad= pop
By Bill J, December 24, 2009 @ 4:45 pm
Want good food and a diet for life? As long as you are considering salads and other similar foods you should check out the website listed below for healthy eating. There are a variety of options listed there so take your pick.
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