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		<title>Does anyone have a recipe for a healthy turkey sandwich or wrap? Or just a healthy recipe that is delicious?</title>
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		<pubDate>Sat, 13 Aug 2011 21:43:37 +0000</pubDate>
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		<description><![CDATA[Do you find what you need? Look here! Q&#038;A: Does anyone have a recipe for a healthy turkey sandwich or wrap? Or just a healthy recipe that is delicious? I&#8217;m making dinner for my family tonight and I want to make them something really healthy! But I am a beginner cook so I need REALLY [...]]]></description>
			<content:encoded><![CDATA[<p>Do you find what you need? Look here!<br />
<span style="color: #800000;"><strong><i>Q&#038;A</i>: Does anyone have a recipe for a healthy turkey sandwich or wrap? Or just a healthy recipe that is delicious?</strong></span></p>
<p>I&#8217;m making dinner for my family tonight and I want to make them something really healthy! But I am a beginner cook so I need REALLY easy recipes! Thank you!</p>
<p><span id="more-2135"></span><br />
<strong>ANSWER:</strong></p>
<p><i>Answer by tutti1299</i><br/>My favorite website:  www.allrecipes.com</p>
<p>Don&#8217;t take anything less than 4 stars.</p>
<p><i>Answer by Coraline C</i><br/>omgosh lol if ur gonna have wraps get hummus.. mayo &#8230; turkey, salami, umm.. balognese, umm cheese, lettuce, and all that good stuff!</p>
<p><i>Answer by ~Susakins~</i><br/>Waldorf Turkey Sandwiches &#8212;</p>
<p>INGREDIENTS<br />
1 1/4 cups cubed cooked turkey breast<br />
1 small apple, chopped<br />
1/4 cup finely chopped celery<br />
3 tablespoons fat-free mayonnaise<br />
2 tablespoons fat-free plain yogurt<br />
2 tablespoons chopped walnuts<br />
1 tablespoon raisins<br />
1/8 teaspoon ground nutmeg<br />
1/8 teaspoon ground cinnamon<br />
8 slices cinnamon-raisin bread, toasted<br />
4 lettuce leaves </p>
<p>DIRECTIONS<br />
In a bowl, combine the first nine ingredients. Cover and refrigerate for 1 hour. Spoon 3/4 cup turkey mixture onto four slices of bread; top with a lettuce leaf and remaining bread. </p>
<p>*********************************************************</p>
<p>Easy Snack Wraps &#8212;</p>
<p>INGREDIENTS<br />
12 (10 inch) flour tortillas<br />
1 (8 ounce) package cream cheese<br />
1 head lettuce<br />
1 (6 ounce) package sliced deli-style turkey<br />
2 cups shredded carrots<br />
2 cups minced tomato </p>
<p>DIRECTIONS<br />
Spread cream cheese evenly over the tortillas. Top the cream cheese with lettuce leaves. Arrange the turkey slices in even layers on top of the lettuce. Sprinkle the carrots and tomato over the turkey slices. Roll the tortillas into wraps. Cut the wraps diagonally into bite-sized pieces. Secure with toothpicks. </p>
<p>***********************************************************</p>
<p>Smoked Turkey Tortilla Wraps &#8212;</p>
<p>INGREDIENTS<br />
10 whole wheat flour tortillas<br />
10 slices smoked turkey, cut into thin strips<br />
1 avocado &#8211; peeled, pitted and sliced<br />
1/2 cup sour cream, for topping<br />
1/2 cup Cheddar cheese </p>
<p>DIRECTIONS<br />
Heat flour tortillas in a large skillet over medium heat until slightly browned. Divide turkey strips, avocado, sour cream, and cheese among the warmed tortillas. Fold in half and serve.</p>
<p>*********************************************************</p>
<p><i>Answer by cookingkay1955</i><br/>Turkey Avocado Wrap </p>
<p>Courtesy of Mission Foods</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>Recipe Ingredients: </p>
<p>4 Mission® Reduced Fat Classic Wraps<br />
2 cups cooked Turkey diced<br />
3 Tbsp. Balsamic Vinegar<br />
1 1/2 Tbsp. Olive Oil<br />
1/3 cup Sprouts<br />
1/4 cup Scallions or Green Onions sliced<br />
1/8 tsp. Pepper<br />
10 oz. can Kidney Beans<br />
4 cups Packaged Salad Mix<br />
1 cup Tomatoes diced<br />
2 ripe Avocados diced   </p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>Recipe Instructions: </p>
<p>1. Combine turkey, balsamic vinegar, olive oil, sprouts, green onions, pepper and kidney beans. Toss with salad, tomatoes and avocados.<br />
2. Divide mixture into 4 equal portions. Fill, wrap and roll!</p>
<p>Enjoy this delicious turkey avocado wrap Mexican recipe! </p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Type of recipe: Poultry</p>
<p>Preparation Time (min):<br />
Cook Time (min):<br />
Prep Tool: Work Surface </p>
<p>Turkey Caesar Wrap<br />
Source: The North Dakota Turkey Federation</p>
<p>8 (1 ounce) slices pepper-crusted turkey<br />
4 cups romaine lettuce, shredded<br />
4 tablespoons Parmesan cheese, freshly-grated<br />
4 green onions<br />
3/4 cup Caesar salad dressing<br />
4 (8-inch) flour tortillas<br />
8 marinated sun-dried tomatoes, drained<br />
Ground pepper, to taste</p>
<p>In medium bowl, combine lettuce, cheese, green onions and salad dressing. Arrange 1 cup mixture over each of the 4 tortillas. Top each with 2 slices turkey, 2 sun-dried tomatoes and pepper to taste. Fold in bottom and top portions. Roll up from side to completely enclose filling.</p>
<p>Serves 4.</p>
<p>Garden Turkey Salad Pockets</p>
<p>Celery, cucumber and radishes add crunch to this delicious pita sandwich.</p>
<p>1/2 pound (3/4-inch thick) slice deli cooked turkey breast, cubed<br />
1/4 pound (1/2-inch thick) slice deli LAND O LAKES® American Cheese, cubed<br />
1/2 cup sliced cucumber, cut in half<br />
1/3 cup sliced radishes<br />
1/3 cup mayonnaise<br />
1 stalk (1/2 cup) celery, sliced<br />
1 teaspoon dried dill weed<br />
1/8 teaspoon pepper<br />
2 (6-inch) pita breads, cut in half<br />
Leaf lettuce<br />
Combine all ingredients except pita bread and lettuce in medium bowl. Cover; refrigerate 1 hour to blend flavors.<br />
Fill each pita bread half with leaf lettuce and 1 cup turkey salad.<br />
Makes 4 servings.</p>
<p>Nutrition Facts (1 serving):<br />
Calories: 380<br />
Fat: 25 g<br />
Cholesterol: 65 mg<br />
Sodium: 1000 mg<br />
Carbohydrates: 19 g<br />
Dietary Fiber: 1 g<br />
Protein: 20 g</p>
<p>Smoked Turkey Tortilla Wraps<br />
Strips of leftover smoked turkey with avocado, sour cream<br />
   and cheese, all wrapped in wheat flour tortillas. This is<br />
   a great way to use leftover smoked turkey. My kids have<br />
   always liked the leftovers as much as the &#8216;firstovers&#8217;! These<br />
   are different but yummy. Prep Time: approx. 10 Minutes.<br />
   Cook Time: approx. 10 Minutes. Ready in: approx. 20<br />
   Minutes. Makes 10 servings. </p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
10 whole wheat flour tortillas<br />
10 slices leftover smoked<br />
   turkey breast, sliced into strips<br />
1 avocado &#8211; peeled, pitted<br />
    and sliced<br />
1/2 cup sour cream, for topping<br />
1/2 cup Cheddar cheese</p>
<p>Directions<br />
1 Heat flour tortillas in a large skillet over medium<br />
   heat, until slightly browned. In each tortilla arrange<br />
   turkey strips topped with avocado, sour cream and cheese.<br />
   Fold up and serve with salsa.</p>
<p><i>Answer by Janvie</i><br/>*TURKEY AND VEGETABLE WRAP</p>
<p>1 large sheet of lahvosh<br />
1 cup tomato sauce<br />
1 cup mild salsa<br />
1/2 lb. fresh spinach leaves<br />
1/2 lb. roasted turkey breast, thinly sliced<br />
1 red pepper, thinly sliced<br />
1 red onion, thinly sliced<br />
1 small zucchini, thinly sliced<br />
2 cups grated mozzarella and Parmesan cheese, mixed </p>
<p>Preheat the oven to 350 degrees. Place the lahvosh on a sheet pan and brush with the tomato sauce. Spoon the salsa over the sauce. Layer on the spinach leaves, followed by the turkey breast, red pepper, onion and zucchini. Top with the grated cheese.<br />
Heat in the oven just until the cheese melts, about 5 minutes. Fold in the sides of the lahvosh. Then roll the lahvosh tightly, starting with the long end. Let cool for 5 minutes before cutting into 4 portions. Makes 4 servings.</p>
<p>* Awesome Turkey Sandwich </p>
<p>2 slices whole wheat bread, toasted (optional)<br />
1 tablespoon mayonnaise<br />
2 teaspoons Dijon-style prepared mustard<br />
3 slices smoked turkey breast<br />
2 tablespoons guacamole<br />
1/2 cup mixed salad greens<br />
1/4 cup bean sprouts<br />
1/4 avocado &#8211; peeled, pitted and sliced<br />
3 ounces Colby-Monterey Jack cheese, sliced<br />
2 slices tomato </p>
<p>Spread mayonnaise on one slice of toast, then spread mustard on the other. Arrange the sliced turkey on one side. Spread guacamole over the turkey. Pile on the salad greens, bean sprouts, avocado and cheese. Finish with tomato slices, then place the remaining slice of toast on top. </p>
<p>*Avocado Turkey Wraps</p>
<p>2 whole wheat tortillas (8 inches), room temperature<br />
2 tablespoons fat-free mayonnaise<br />
1/4 pound thinly sliced deli turkey<br />
8 thin slices tomato<br />
2 teaspoons finely chopped jalapeno pepper<br />
1/4 cup shredded reduced-fat cheddar cheese<br />
2 teaspoons minced fresh cilantro<br />
1/2 medium ripe avocado, peeled and thinly sliced </p>
<p>Spread tortillas with mayonnaise. Top each with turkey, tomato, jalapeno, cheese, cilantro and avocado. Roll up and cut in half. Yield: 2 servings. </p>
<p>*Triple Decker Turkey Bacon Sandwich </p>
<p>2 slices white bread<br />
1/4 cup mayonnaise<br />
3 lettuce leaves<br />
1 tomato, thinly sliced<br />
3 slices turkey bacon<br />
3 slices Cheddar cheese </p>
<p>Toast the bread slices.Spread a thin layer of mayonnaise on each slice. Layer bottom slice with lettuce, tomato, turkey bacon, and cheese. Spread another thin layer of mayonnaise on the cheese; repeat layers twice. Top with second slice of bread. Heat in microwave for 45 seconds to 1 minute, or until cheese is melted. </p>
<p>*Hot Turkey Salad Sandwiches</p>
<p>2 celery ribs, finely chopped<br />
1 small onion, finely chopped<br />
2 hard-cooked eggs, chopped<br />
3/4 cup mayonnaise<br />
1/2 teaspoon salt<br />
1/4 teaspoon pepper<br />
2 to 3 cups cubed cooked turkey<br />
6 hamburger buns, split </p>
<p>In a large bowl, combine the celery, onion, eggs, mayonnaise, salt and pepper. Add turkey: toss to coat. Spoon into buns. Wrap each in foil. Bake at 400° for 20-25 minutes or until heated through. Yield: 6 servings. </p>
<p>*Asparagus-Turkey Wraps with Roasted-Pepper Mayonnaise</p>
<p>24 asparagus spears<br />
1 red bell pepper<br />
1 1/2 teaspoons honey<br />
1 teaspoon fresh lemon juice<br />
1/8 teaspoon salt<br />
1/8 teaspoon ground red pepper<br />
1/4 cup light mayonnaise<br />
4 (8-inch) flour tortillas<br />
4 romaine lettuce leaves<br />
8 (1-ounce) slices cooked turkey breast<br />
2 cups alfalfa sprouts </p>
<p>Preheat broiler.Snap off the tough ends of asparagus. Steam asparagus, covered, 2 minutes or until crisp-tender.<br />
Cut bell pepper in half lengthwise; discard seeds and membranes. Place bell pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil for 10 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 15 minutes; peel. Place the bell pepper, honey, juice, salt, and ground red pepper in a blender; process until smooth. Combine bell pepper mixture and mayonnaise in a small bowl.<br />
Warm the tortillas according to the package directions. Spread 1 tablespoon of the mayonnaise mixture evenly over each tortilla. Layer each tortilla with 1 romaine leaf, 2 turkey slices, 1/2 cup sprouts, and 6 asparagus spears; roll up. Serve with remaining mayonnaise mixture.</p>
<p>ENJOY <img src='http://www.so-bu.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><i>Answer by and_then_isaid</i><br/>Okay &#8211; wraps are hard because the tortilla can sometimes have a lot of fat in it and not a lot of nutrients. I suggest making the sandwhich I used to make before swim practice in high school. It was delicious.</p>
<p>2 slices whole grain bread &#8211; per sandwhich<br />
Oven roasted turkey breast<br />
Sliced tomatoes<br />
Lettuce &#8211; shredded preferably<br />
Sliced bell peppers<br />
Balsamic vinegar<br />
Salt and pepper<br />
Mustard of choice</p>
<p>Take the whole grain bread and toast it. Put a thin slather of mustard on the bottom piece of bread and place a good helping of turkey on top. Sprinkle a little balsamic on top of the turkey &#8211; just a 1/2 tsp or so &#8211; then top with lettuce, then sliced bell peppers, then the tomatoes. Sprinkle about 1/2 tsp more of balsamic vinegar and salt and pepper on top of it. Top with the other slice of bread and ENJOY! So healthy&#8230;get lots of whole grains, none of the fat of mayonnaise. Very filling with the turkey as the protein and the veggies to add volume to the sandwhich. For a side item just cut up some carrot sticks and cucumber sticks and enjoy with your favorite low fat dressing. Growing kids will like this meal and so will you because you can pretty much let them eat more of everything since nothing in it really has that many calories or fat (depending on the dressing you use as a dip). Good luck!</p>
<p><strong>What do you think? Answer below!</strong></p>
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		<title>Is there an app that gives you book summaries and reviews?</title>
		<link>http://www.so-bu.com/is-there-an-app-that-gives-you-book-summaries-and-reviews/</link>
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		<pubDate>Thu, 11 Aug 2011 09:12:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
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		<description><![CDATA[These are useful and collceted by Today&#8217;s Life! Question: Is there an app that gives you book summaries and reviews? The answer in the following: Answer by Jose SosaI got what you need &#8230;..its called SparkNotes( www.sparknotes.com ) Add your own answer in the comments!]]></description>
			<content:encoded><![CDATA[<p>These are useful and collceted by Today&#8217;s Life!<br />
<span style="color: #800000;"><strong><i>Question</i>: Is there an app that gives you book summaries and reviews?</strong></span></p>
<p><span id="more-2129"></span><br />
<strong>The answer in the following:</strong></p>
<p><i>Answer by Jose Sosa</i><br/>I got what you need <img src='http://www.so-bu.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> &#8230;..its called SparkNotes( www.sparknotes.com )</p>
<p><strong>Add your own answer in the comments!</strong></p>
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		<title>How do you write a book review that would be good for a blog?</title>
		<link>http://www.so-bu.com/how-do-you-write-a-book-review-that-would-be-good-for-a-blog/</link>
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		<pubDate>Tue, 09 Aug 2011 13:35:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
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		<description><![CDATA[Hi,I did the following: Question: How do you write a book review that would be good for a blog? I have never been great at writing. I volunteered to read books and review them for my library&#8217;s website &#8212; I have a book read, but now comes the hardest part: writing my thoughts up. Anyone [...]]]></description>
			<content:encoded><![CDATA[<p>Hi,I did the following:<br />
<span style="color: #800000;"><strong><i>Question</i>: How do you write a book review that would be good for a blog?</strong></span></p>
<p>I have never been great at writing. I volunteered to read books and review them for my library&#8217;s website &#8212; I have a book read, but now comes the hardest part: writing my thoughts up. Anyone have any suggestions?</p>
<p><span id="more-2124"></span><br />
<strong>ANSWER:</strong></p>
<p><i>Answer by Pamela J</i><br/>Actually all you have to do is to talk into a tape recorder about the book and then transcribe it onto the computer.</p>
<p>Or&#8230;just write it down exactly how you are thinking about it.</p>
<p>You wrote quite a lot in your question, no spelling mistakes, good punctuation, and well worded.  I think you are selling yourself short by saying you have never been good at writing.  Just do it and you will see how it will just flow out of you.  You wouldn&#8217;t have volunteered if you hadn&#8217;t thought that you could do it.</p>
<p><strong>Add your own answer in the comments!</strong></p>
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		<title>Is it healthy to live in a house that is 58 degrees in the middle of winter?</title>
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		<pubDate>Mon, 01 Aug 2011 08:05:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Hi,I did the following: Q&#038;A: Is it healthy to live in a house that is 58 degrees in the middle of winter? I have to go to my dad&#8217;s house every other weekend. I feel like when I come here I ALWAYS get a sore throat! Could living in a SUPER cold house in winter [...]]]></description>
			<content:encoded><![CDATA[<p>Hi,I did the following:<br />
<span style="color: #800000;"><strong><i>Q&#038;A</i>: Is it healthy to live in a house that is 58 degrees in the middle of winter?</strong></span></p>
<p>I have to go to my dad&#8217;s house every other weekend.<br />
I feel like when I come here I ALWAYS get a sore throat!<br />
Could living in a SUPER cold house in winter be the reason for this?<br />
Thanks.</p>
<p><span id="more-2105"></span><br />
<strong>The following is the answer:</strong></p>
<p><i>Answer by oceanangel</i><br/>wow 58? thats hot we dont even get that in summer! in australia!</p>
<p><i>Answer by edomowit</i><br/>I like it at 64. It&#8217;s all a matter of personal preference. He thinks it is comfortable. You think it&#8217;s cold. When you got to his house wear more clothes to keep warm.</p>
<p><strong>Know better? Leave your own answer in the comments!</strong></p>
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		<title>What are some inexpensive hair products that will keep my hair healthy?</title>
		<link>http://www.so-bu.com/what-are-some-inexpensive-hair-products-that-will-keep-my-hair-healthy/</link>
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		<pubDate>Thu, 28 Jul 2011 11:16:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[These are useful and collceted by Today&#8217;s Life! Question: What are some inexpensive hair products that will keep my hair healthy? I have always had very healthy hair and I have only dyed it a few times. I now prefer to leave it at it&#8217;s natural color as dyes are not good for your hair. [...]]]></description>
			<content:encoded><![CDATA[<p>These are useful and collceted by Today&#8217;s Life!<br />
<span style="color: #800000;"><strong><i>Question</i>: What are some inexpensive hair products that will keep my hair healthy?</strong></span></p>
<p>I have always had very healthy hair and I have only dyed it a few times. I now prefer to leave it at it&#8217;s natural color as dyes are not good for your hair. My main concern is that, while my hair is healthy, my sister&#8217;s hair is not and she has never dyed her hair. We are both looking for products that can promote healthy hair and keep out hair healthy. Does anyone know of any inexpensive products that do this?</p>
<p><span id="more-2096"></span><br />
<strong>The following is the answer:</strong></p>
<p><i>Answer by JokerXBatsy=OTP</i><br/>garnier fructis sleek in shine leave in condishhh.</p>
<p>purrr fect. i swearzz.</p>
<p><i>Answer by mangojam</i><br/>herbal essences or pantene pro-v shampoos they both have dif. types for dif. hair types</p>
<p><i>Answer by florida2georgiaguy</i><br/>The natural oils produced by your hair are very healthy.</p>
<p>It is very bad to wash your hair more than two or three times a week; this removes all the oils and drys it out.</p>
<p>You may also try olive oil, which is very healthy for your hair, and apple cider vinegar.</p>
<p><i>Answer by Tinita</i><br/>Well don&#8217;t wash it everyday, use a deep conditioner once a week, and use a clarifying shampoo/vinegar rinse every week.</p>
<p>Clarifying shampoos/vinegar rinses remove all dirt and hair product buildup that makes hair look dull. For a vinegar rinse, yes just rinse hair with vinegar. Apple cider vinegar is best but you can use regular vinegar.</p>
<p>Deep conditioners help keep hair conditioned. You can use Cholestorel conditioner which is cheap and great. Natural products are olive oil, mayonaisse, avocado, and egg yolk that you can leave in for about 15-30 minutes, put a showecap on and wrap a warm towel around it then rinse.</p>
<p>Hair is protein, products with protein help rebuild hair. Find any product with protein, silk, or amino acids. You can find a lot of products on sale at drugstores.</p>
<p>If you wanna dye your hair, henna hairdye is great. Bigen make permanent henna hairdye. It doesn&#8217;t damage your hair, it coats the cuticle which helps rebuild it.</p>
<p>Make sure if you use hair products that they don&#8217;t contain alcohol! It&#8217;s extremely drying. For hairgel, you can find a lot of cheap products with protein. </p>
<p>There&#8217;s so many things, just do a search and you&#8217;ll see!</p>
<p><i>Answer by Misaki</i><br/>You do not have to use expensive products to keep your hair healthy.<br />
Healthy hair starts with a good hygien of life.</p>
<p>Like everything else about true, lasting beauty, healthy hair begins within your body. Start with your diet. Include lots of green leafy vegetables and sweet juicy fruits. Dairy products such as milk and fresh yogurt will also help. Fresh coconut is also considered excellent &#8220;hair food&#8221; – sprinkle grated coconut over salads, diced fresh fruit, or rice.  </p>
<p>Cut down on refined, processed and canned foods. Ice-cold beverages also hamper the process of digestion and assimilation of nutrients. </p>
<p>Cooking with certain spices adds flavor to your food and provides nourishment for your hair. Cumin, turmeric and black pepper are some &#8220;hair-friendly&#8221; spices. Add a healthy pinch of each to single-portion soups and stews as they are cooking. </p>
<p>Stress can be seriously injurious to long-term health and color of hair. Try and manage your time and tasks to minimize time-related pressures. Practice relaxation techniques such as meditation. Get adequate, good quality sleep to help the natural process of rejuvenation. </p>
<p>Stay away from harsh chemical topical products that can damage hair over time. Look for gentle, natural cleansers and conditioners, especially if you wash your hair more than three times a week. Shampoos and conditioners that contain nourishing botanicals are even better. Read labels carefully – sometimes, products that say &#8220;herbal&#8221; or &#8220;natural&#8221; can include no-no chemicals. </p>
<p>A warm oil scalp massage two or three times a week will help stimulate and moisturize the scalp. You can use good quality coconut, almond or olive oil. Apply some mildly warmed oil to your hair and gently massage into your scalp evenly with your fingertips. Leave on overnight if you can, if not, leave on for at least an hour or two, then get it out by shampooing your hair. The scalp massage helps you relax and aids sound sleep as well. </p>
<p>Never attack wet hair with a brush, no matter how rushed for time you are. Tangles in wet hair are best removed with a wide-toothed comb. Use a wooden comb if you can find one; it won&#8217;t generate static electricity. Excessive blow-drying can damage hair in the long-term, making it brittle and causing split ends. If you can, let your hair dry naturally, then brush into place. </p>
<p>Last, but not least, brushing your hair regularly to stimulate the scalp will keep it looking healthy and lustrous. Brush each night in all directions in turn – left to right, right to left, front to back and back to front Use smooth long strokes from scalp to hair-tips. </p>
<p>All the best!</p>
<p><strong>Add your own answer in the comments!</strong></p>
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		<title>Q&amp;A: What are some good, healthy combinations for making a smoothie? Any that could replace a meal?</title>
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		<pubDate>Fri, 15 Jul 2011 21:38:59 +0000</pubDate>
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		<description><![CDATA[Today&#8217;s Life edited the following Question: What are some good, healthy combinations for making a smoothie? Any that could replace a meal? It doesn&#8217;t have to be something to lose weight. Not something to make you gain weight,either, but still healthy. ANSWER: Answer by charlotte_miss_scarletBanana&#8217;s &#038; strawberry&#8217;s are always a great mix for a smoothie&#8230; [...]]]></description>
			<content:encoded><![CDATA[<p>Today&#8217;s Life   edited the following<br />
<span style="color: #800000;"><strong><i>Question</i>: What are some good, healthy combinations for making a smoothie? Any that could replace a meal?</strong></span></p>
<p>It doesn&#8217;t have to be something to lose weight. Not something to make you gain weight,either, but still healthy.</p>
<p><span id="more-2066"></span><br />
<strong>ANSWER:</strong></p>
<p><i>Answer by charlotte_miss_scarlet</i><br/>Banana&#8217;s &#038; strawberry&#8217;s are always a great mix for a smoothie&#8230;</p>
<p><i>Answer by Lala</i><br/>Breakfast smoothie: banana, soya/normal milk, oats &#8211; not cooked, and any fruit or fruit juice you have.</p>
<p><strong>Know better? Leave your own answer in the comments!</strong></p>
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		<title>Does anyone know this website that sends you free books to your house and you have to make reviews?</title>
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		<pubDate>Fri, 15 Jul 2011 02:59:57 +0000</pubDate>
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				<category><![CDATA[Book Reviews]]></category>
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		<description><![CDATA[Today&#8217;s Life edited the following Question: Does anyone know this website that sends you free books to your house and you have to make reviews? I know that the website has the words up and teen in it. It might have voice in it too but I&#8217;m not sure. The website sends you free books [...]]]></description>
			<content:encoded><![CDATA[<p>Today&#8217;s Life   edited the following<br />
<span style="color: #800000;"><strong><i>Question</i>: Does anyone know this website that sends you free books to your house and you have to make reviews?</strong></span></p>
<p>I know that the website has the words up and teen in it. It might have voice in it too but I&#8217;m not sure. The website sends you free books and you read them and then you make a book review on the internet. You have to be 14 to be in the program. I found the website in the back of this book that I got from the library. I can&#8217;t remember the name of the book anymore so it&#8217;s not available anymore. Thanks..</p>
<p><span id="more-2065"></span><br />
<strong>The answer in the following:</strong></p>
<p><i>Answer by angelaxfruit</i><br/>Yeah, http://www.simonsaysteen.com.</p>
<p>click on the PulseIT thing. It&#8217;ll take you to a form you need to print and fill out and send to them.</p>
<p><i>Answer by Stefani</i><br/>It could also be harperteen.com.</p>
<p>http://www.harperteen.com/firstlook/index.asp</p>
<p><strong>Add your own answer in the comments!</strong></p>
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		<title>What&#8217;s a healthy alternative of water, that I can drink to stay hydrated during the day?</title>
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		<pubDate>Thu, 14 Jul 2011 22:26:23 +0000</pubDate>
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		<description><![CDATA[Today&#8217;s Life edited the following Question: What&#8217;s a healthy alternative of water, that I can drink to stay hydrated during the day? I get dehydrated easily because I don&#8217;t like drinking alot of water. Its boring. I&#8217;m trying to find something easy that I can drink during the day thats relatively healthy. The answer in [...]]]></description>
			<content:encoded><![CDATA[<p>Today&#8217;s Life   edited the following<br />
<span style="color: #800000;"><strong><i>Question</i>: What&#8217;s a healthy alternative of water, that I can drink to stay hydrated during the day?</strong></span></p>
<p>I get dehydrated easily because I don&#8217;t like drinking alot of water.  Its boring. I&#8217;m trying to find something easy that I can drink during the day thats relatively healthy.</p>
<p><span id="more-2064"></span><br />
<strong>The answer in the following:</strong></p>
<p><i>Answer by 5280</i><br/>There&#8217;s always the flavors that you can put in the water that are healthy. Try crystal light! The raspberry is sooooo good! I don&#8217;t like water at all because it is boring. But I add crystal light to it so I&#8217;ll stay hydrated.</p>
<p>You can try drinking gatorade, cranberry juice, other clear juices.</p>
<p><i>Answer by traveler.3339</i><br/>there are plenty of flavorings you can buy for water nowadays, not to mention adding fruit juice to perk it up. I like bullion cubes for cold days</p>
<p><i>Answer by Billy the Kidddd</i><br/>green tea</p>
<p><strong>What do you think? Answer below!</strong></p>
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		<title>What are the two most important things that have to be organised if cities are to be healthy to live in?</title>
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		<pubDate>Wed, 13 Jul 2011 23:14:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living Q&A]]></category>
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		<description><![CDATA[Do you find what you need? Look here! Question: What are the two most important things that have to be organised if cities are to be healthy to live in? What are the foremost and most important things that have to be organised if cities are to be healthy to live in? What happens if [...]]]></description>
			<content:encoded><![CDATA[<p>Do you find what you need? Look here!<br />
<span style="color: #800000;"><strong><i>Question</i>: What are the two most important things that have to be organised if cities are to be healthy to live in?</strong></span></p>
<p>What are the foremost and most important things that have to be organised if cities are to be healthy to live in? What happens if they are lacking?</p>
<p><span id="more-2062"></span><br />
<strong>The answer in the following:</strong></p>
<p><i>Answer by stixy_stixy</i><br/>The water/sewage system, and garbage removal.</p>
<p>If they are lacking&#8230; you will be drinking sh*t, and think about what would happen if no one ever came to take your garbage&#8230; think of the smell, the bacteria, the diseases that would fester.</p>
<p><i>Answer by Carly</i><br/>A very good sewage disposal system.<br />
A very good water supply system.</p>
<p><strong>What do you think? Answer below!</strong></p>
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		<title>Q&amp;A: Any families out there that live in an apartment and are happy?</title>
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		<pubDate>Wed, 29 Jun 2011 02:29:28 +0000</pubDate>
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				<category><![CDATA[Healthy Food]]></category>
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		<description><![CDATA[These are useful and collceted by Today&#8217;s Life! Q&#038;A: Any families out there that live in an apartment and are happy? Ok, so heres the story. . I am 20 years old my husband is 22. He is maintance at our apartment complex for 4 years now and i babysit. Our combined income is 700/ [...]]]></description>
			<content:encoded><![CDATA[<p>These are useful and collceted by Today&#8217;s Life!<br />
<span style="color: #800000;"><strong><i>Q&#038;A</i>: Any families out there that live in an apartment and are happy?</strong></span></p>
<p>Ok, so heres the story. . I am 20 years old my husband is 22. He is maintance  at our apartment complex for 4 years now and i babysit. Our combined income is 700/ week. Now to me that sounds like alot but its not. Our rent is only 320 b/c he works there. We want to start a family in the next year or two and have a very nice cozy aparment w/ 2 bedrooms and just about everything you could dream of having, computer, big tvs, huge king beds and all new kitchen appliances. My thing is, everyone keeps telling us we are married and we need to have a house before having children. I personally dont want a house, i mean of course i do but i dont want to work 50 hours a week to barelly make my mortage, and not be able to enjoy family time and shopping and having money to spare. Does this sound dumb? I wish my family would get off my back of my husband geting a house for us, i just dont see us getting one if we ever do for atleast another 10-20 years. any1 w/ expierence on apartment living?<br />
I babysit for a family w/ 3 children and the mom and dad bring in about 3000 a week, and live in a 600,000 dollar house, and honestly they seem miserable. They are never home and their kids never see them and the house is sooo dirty its disgusting bc shes never home to clean it, and they basically pay me to watch the baby while the 2 kids are at school. I just dont want to be like that, i&#8217;d rather work part time and live in an apartment to be able to spend time w/ my kids and have fun w/ life, also i didn&#8217;t graduate from school so i wont be doing much else w/ my life but just getting by. My husband doesnt drive &#038; he dropped out of college bc his financial aid cancelled when he messed up his papers.<br />
thx everyone so far, i am going to get my ged by the next of this year and my husbands looking into going back to school in jan&#8230; when it starts up again. &#038; yes i am happy w/ the apartment, theres 7 other houses in our apartment, and one is his dad, one is his best friends, and the others are very very nice people and we all know eachother, and we have parties and everything sooo loud and no1 can even hear us they&#8217;ve said next door, and also we are allowed to paint any colors, wallpaper, put new flooring in, basically anything we want since he and his dad and grandpa are the 3 maintance men there. We are going to wait another year to have a child but i want to do it while im young, i really loved growing up with a young mom, his mom was 60 when he was 21 and she passed away a year ago and i just wanna wait till the timing is perfect.</p>
<p><span id="more-2027"></span><br />
<strong>The following is the answer:</strong></p>
<p><i>Answer by Velken</i><br/>There is nothing wrong with living in an apartment. I just moved from an apartment where we&#8217;d lived (3 kids) for 4 years. Don&#8217;t let them bother you. I agree with you that family is tons more important than income and house size. Next time they bother you, change the subject or ignore them. If it works for you and your spouse, other people need to butt out. Not everyone wants the hassle of house repairs, yard maintanance, and a mortgage.</p>
<p><i>Answer by Chicka</i><br/>Well no hard feelings but I don&#8217;t think having a family should be your first priority right now.  You and him are both able to better yourself do to not having children already.  You should go get you GED, and go to a community college and work from there. Your husband can always get his financial aide corrected, and I know that for a fact.  The education you both have will not support a family comfortably.  You can always get a decent job part time.  I never cared too much about house, but now that I have a family Apartment living is not the ideal thing.  My child doesn&#8217;t have a hard to play in, you don&#8217;t know all the wierdo&#8217;s and their are so many people crammed in to a small area.  You know everyone&#8217;s buisness.  Go back to school.  Not to mention in an apt you just through money away&#8230; invest it into a house.</p>
<p><i>Answer by maya</i><br/>yep i agree with you, you don;t have to buy a house to start a family<br />
&#038; there also some cheap homes to so just relax &#038; take your time, if you see anything nice &#038; cheap then buy it</p>
<p><i>Answer by Sherb</i><br/>I was never happy living in an apt. with my children. It was great when we only had one now we have four and live in a house out in the country on a farm. You and your and husband will do fine with the apt. I think you guys should wait a little bit for trying to have kids. You don&#8217;t sound dumb, your just telling your family how you feel and believe me you won&#8217;t have any extra money when the new baby comes because that money will be used for the baby. Good luck.</p>
<p><i>Answer by Critter</i><br/>You&#8217;re right.  A house and the things money can buy don&#8217;t make one happy automatically.  Being happy comes more from a realization that what you have is good.  If you&#8217;re content with where you are as a family then you can stop listening to anyone else&#8217;s advice on this issue and make your own choices.  </p>
<p>Oh, and we&#8217;ve also raised our family in apartments off and on.  It&#8217;s not a bad life as long as you&#8217;re content with it.  Buying your own house also doesn&#8217;t have to be the stressful experience you&#8217;re seeing with the family you know though.  Just stay within your means when you&#8217;re looking at property.  But neither way is more right than the other.</p>
<p>And please encourage your husband to resubmit his papers for financial aid.  You can get a much better job with a degree than you can without.</p>
<p><i>Answer by tjnstlouismo</i><br/>Stop listening to other people. People who tell you that you need to do certain things to raise children are full of baloney. Children do not care where they are raised, what they care about is being loved, safe, warm, fed and educated. Anyone can be a good parent in any environment, having to have a house is an advertising ploy by the mortgage industry and as we can see with all the home foreclosures, its not for everyone. </p>
<p>Sounds like you have a great arrangement that works for your family, so stick to it. You might find that you need a bigger apartment, babies and children come with so much stuff, you literally will be tripping over it for years. But if you keep the stuff to a minimum and are well organized, you will do just fine. </p>
<p>I raised my girls in two different apartments and I loved them. We only bought a house when they were in high school because my then husband worked for himself and we needed it for tax purposes. Now everyone is gone, even the family dog and I am living in an 8 room, two story house where I haven&#8217;t even been on the second floor in 6 months. Not to mention everyone stores what they don&#8217;t want in my basement. I&#8217;d love to sell it and move but the housing market is horrible here for sellers.</p>
<p>Do what you want for your family. Part of being a grown up is making up your own mind. Btw, my daughters, raised in an apartments, are now graduate students working on their Masters, working fulltime jobs and are really nice well adjusted young women. You won&#8217;t regret it, good luck.</p>
<p>After reading some of the other answers, I wanted to add my two cents. You need to get your GED and try to go to community college. You will be a much better parent if you don&#8217;t feel stupid raising your kids. A parent who feels that they aren&#8217;t as smart as their kids loss their self esteem and that effects their parenting. You don&#8217;t have to be a lawyer or a doctor, but if something happens to your husband (my dad died when he was 25, it happens), you need a way to support them and yourself. And your husband needs to go to financial aid or his counselor at school and ask them to help him straighten his paperwork out. That&#8217;s what they are there for, its their job. He needs to be able to support a family and he will feel better about it if he has a decent job with benefits. What happens if you have a special needs child and no health insurance? Those are the kind of things that happen in life and you have to be prepared. Please wait on the kids, get your ducks in a row first so that you can be a really good mom cause you feel good about what you have to offer to your kids. I was 30 and never regretted waiting.</p>
<p><i>Answer by Scarlett</i><br/>I lived in apartments for years, and had 3 kids.  5 of us plus a dog lived in a 900 sq ft 3 BR apt, and it was nice.  We were a little strapped for space, but where we lived it was all we could afford.  I wanted a house so bad.  We finally got one 2 years ago and though it&#8217;s nice to have a yard and all, I will admit that I miss being in an apartment.<br />
Having the situation you have, a nice apartment, low rent, you are already staying home and making money, I wouldn&#8217;t change a thing.  Wait until your family outgrows your apartment &#8211; and then maybe just get a bigger one.<br />
A HOUSE doesn&#8217;t make a family!  It doesn&#8217;t make you more married.  Apartment living works for some people.  Don&#8217;t let your family talk you into something you don&#8217;t want.  It&#8217;s not like they will be the ones paying your mortgage!<br />
Good luck!</p>
<p><i>Answer by undone</i><br/>There is nothing at all wrong with living in an apt. with a family. You dont need a house. True. My only suggestion would be to maybe further your education before you have a child. Here is why. If for some reason, your hubby loses his maint. job, your family will have something of a safety net to fall into. I know from experience that relying on one person is risky. ( like what if he is injured or gets fired). You could get a fast education ( before a baby) in something that would allow you to get a job if you had to. But still stay home with your babies and have a happy life. Just have a safety net for you and your kids ( and hubby too). But as for living in an apt., nothing wrong with it. People do it all the time. good-luck <img src='http://www.so-bu.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> )</p>
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