Today's Life » Eating http://www.so-bu.com Life, art, home, Healthy Living, book reviews, healthy food Tue, 07 Feb 2012 19:05:20 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 eating healthy foods|Can you get fat from over eating healthy foods? http://www.so-bu.com/eating-healthy-foodscan-you-get-fat-from-over-eating-healthy-foods/ http://www.so-bu.com/eating-healthy-foodscan-you-get-fat-from-over-eating-healthy-foods/#comments Wed, 01 Feb 2012 00:42:18 +0000 admin http://www.so-bu.com/eating-healthy-foodscan-you-get-fat-from-over-eating-healthy-foods/ Q&A–: Can you get fat from over eating healthy foods?
i was just wondering can you get fat from over eating healthy food such as fruits vegetables etc. ?


The answer in the following: (Hint: The answer is not necessarily.)

Answer by Carlos
lol i dont think theres such a good thing as too much healthy foods…

hahahha

Answer by Jamie
You can, I mean they do contain calories, right? To gain a pound you must not burn 3500 calories, to lose a pound you must burn 3500 calories. Pretty simple huh?

Answer by Jerry H
Yes, you can. If you take in more calories than you burn, you will gain weight, no matter where the calories are coming from. Fruits and vegetables tend to be relatively low in calories by volume, so you have to eat a lot of them to get the same calories you’d get from a candy bar, but it can be done, especially if you don’t exercise.

Answer by Rhee
Yes most deffinatly, unfortunatly.
Fruits are usually very sugary and although they are good for you, stick to the two serves recommended per day.
Vegetables can be high in carbohydrate (corn, pumpkin, sweet potato, carrot, etc etc) and in large quantities can cause to becomming over weight. Stick to the 3 serves we are supposed to have a day.
You can have a little more but be aware of only eating as much as your body needs and of the right things.
Hope that helpes

Give your answer to this question below!

eating healthy foods
by Carol VanHook

eating healthy foods
Question–: why does eating healthy foods make me sick?
i am going on a diet where i only eat healthy foods like fruits, veggies, whole grain breads and meat without fats, but for some reason its making my stomich feel hungry and sick. Is this normal and will i get used to it or will i feel sick like this as long as i keep going on like this?


The answer in the following: (Hint: The reader is not the correct identification.)

Answer by mrfroo
Your stomach is adjusting to your new diet – especially if you cut portions – just be sure to eat a little bit of fat – your body needs it to absorb and convert vitamins.

Answer by mls
Your body is probably in detox mode… Usally takes about 5 days to clear up, then you should have more energy and start to feel better.

Answer by heyyayaya
Right now your body is used to consuming junk ( don’t worry, I’ve been there too ). It will take a while for your body to get used to its new diet. Within the next 3 to 10 days you will begin to experience a renewed energy and feel so much better about yourself.

Just let your body adjust. Don’t relapse, it will make your body hurt worse!

Side note: Be sure you’re getting the right amount of protein and iron. Those are two very important things to take when you’re eating mostly fruits and vegetables. Monitor your intake to see what exactly you need to replace.

Answer by Ew! A used Band-Aid!
Your body is so used to proccessed foods that it is “rejecting” the healthy food. This just means that your body needs time to adjust. Keep eating healthy, you can do it! :)

Answer by David
u maybe never really ate healthy food so your stomach is adjusting it wont hurt if u keep eating healthy 4 a while

Answer by Barb Outhere
Any sudden change in diet, no matter how healthy, is going to result in stomach upset.
There are ways to avoid it. Just make the change more gradual, introducing new foods slowly, and only one or two at a time. Wait a few days, then try something else. Be careful when introducing high/er fiber foods as they can cause gas if your not used to them.
Its like I tell my children. When the plum trees come ripe, start with just one plum a day for a week, then 2 for a few days, then 3-5 max a day. That helps them avoid tummy upsets from a new food (for the season). Otherwise they get stomach aches and/or diarrhea. Its not that there’s anything wrong with the fruit, its just that the system isn’t used to handling it.

Answer by i love toast
your body is getting used to the healthy stuff
give it a week or two and you will be fine

Answer by Ecila
If you weren’t eating fruits and vegetables before then your body is probably just adjusting to the types of food you’re now eating. If you’re feeling hungry then make sure you eat, just make it something healthy. You don’t want to be depriving yourself too much of the nutrients you need.

Answer by Burt C
DETOX, your body is going to detox while still asking you for carbs…There is a thing called Carb addiction. It will take a little bit to get used to it

Answer by i_luv_soccer808
ur body is not used to the change
but it will get used to it
its in the detox stage but once all the bad is gone
ull feel much better

Know better? Leave your own answer in the comments!
_______________________
Wonderful eating healthy foods:

Healthy Heart Tips February Calendar
eating healthy foods

Image by nutrition education
Printable calendars healthy tips for kids and families, Quick Tip a Day! February Tips www.nourishinteractive.com/hco/free_printables/kids-healt…

See and print a new calendar every month > www.nourishinteractive.com/hco/free_printables/kids-healt…

___________________

]]> http://www.so-bu.com/eating-healthy-foodscan-you-get-fat-from-over-eating-healthy-foods/feed/ 0 eating healthy foodPoll: Should Food Stamps Be Allowed For Junk Food Purchases? http://www.so-bu.com/eating-healthy-foodpoll-should-food-stamps-be-allowed-for-junk-food-purchases/ http://www.so-bu.com/eating-healthy-foodpoll-should-food-stamps-be-allowed-for-junk-food-purchases/#comments Tue, 31 Jan 2012 01:28:46 +0000 admin http://www.so-bu.com/eating-healthy-foodpoll-should-food-stamps-be-allowed-for-junk-food-purchases/ Refinement :

Sharon Rawlins, Michele Stricker, Edith Beckett
eating healthy food

Image by New Jersey State Library
The New Jersey State Library supported the American Heart Association’s Third Annual Start Eating Healthy Day on Nov. 2 by providing apple cider and a choice of a variety of apples to employees as a mid-morning snack. Apples were also distributed at the Talking Book & Braille Center in mid-afternoon. The national day-long event was aimed at raising public awareness about the importance of making healthy food choices and to encourage everyone to incorporate healthier foods into their daily diet. Healthy Eating Day at the State Library was sponsored by the library’s Recreation Committee.

eating healthy food|Poll: Should Food Stamps Be Allowed For Junk Food Purchases?
Yes, you might say, but people on food stamps accustomed to buying junk could learn to eat healthier foods. But here, too, we run into trouble. Who gets to define 'healthy?' Or what is a staple and what is not? As we've seen with the school lunch …

Read more onPoll: Should Food Stamps Be Allowed For Junk Food Purchases?

]]> http://www.so-bu.com/eating-healthy-foodpoll-should-food-stamps-be-allowed-for-junk-food-purchases/feed/ 0 eating healthy foods|Superfoods: The 101 Best Foods to Live Longer and Feel Younger Reviews http://www.so-bu.com/eating-healthy-foodssuperfoods-the-101-best-foods-to-live-longer-and-feel-younger-reviews/ http://www.so-bu.com/eating-healthy-foodssuperfoods-the-101-best-foods-to-live-longer-and-feel-younger-reviews/#comments Wed, 25 Jan 2012 20:33:05 +0000 admin http://www.so-bu.com/eating-healthy-foodssuperfoods-the-101-best-foods-to-live-longer-and-feel-younger-reviews/ Superfoods: The 101 Best Foods to Live Longer and Feel Younger Reviews:

"Are there 'really' super foods and can we actually 'feel younger' when we eat them? Yes and YES!! I've been a leading expert in the nutrition and fitness industries since 1986 and I can tell you that this book is on to it. Use this info for just a few short days and you will begin to experience an energy and vitality you remember from years ago. Keep eating these foods and experience what it feels like to anti-age!!" - Donna Krech, Founder, ThinAndHealthy.com

Description:

From Almonds to Yogurt and Quinoa in between, here are 101 of the very best foods you can eat in order to live longer and look younger.

Discover these incredible superfoods:

* The common spice, available in any grocery store, that has antibacterial and antiviral properties and has more antioxidants than any other herb!

* The zero-calorie beverage that actually increases your metabolism and appears to fight against both cancer and aging.
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List Price: $ 0.99 Price:

]]> http://www.so-bu.com/eating-healthy-foodssuperfoods-the-101-best-foods-to-live-longer-and-feel-younger-reviews/feed/ 0 children healthy food|Healthy eating for children (52 Brilliant Ideas) http://www.so-bu.com/children-healthy-foodhealthy-eating-for-children-52-brilliant-ideas/ http://www.so-bu.com/children-healthy-foodhealthy-eating-for-children-52-brilliant-ideas/#comments Tue, 24 Jan 2012 14:31:15 +0000 admin http://www.so-bu.com/children-healthy-foodhealthy-eating-for-children-52-brilliant-ideas/ Healthy eating for children (52 Brilliant Ideas) You'll find yourself referring to Healthy eating for children again and again. Discover why kids hate greens and how to get them to eat more of them. Learn how to decipher food labels. Pick up some clever time and money-saving tips for busy parents. Whether you want easy to understand information about additives or would simply like to find some recipes for meals your children will eat without turning their noses up, it's all here.You'll find yourself referring to Healthy eating for children again and again. Discover why kids hate greens and how to get them to eat more of them. Learn how to decipher food labels. Pick up some clever time and money-saving tips for busy parents. Whether you want easy to understand information about additives or would simply like to find some recipes for meals your children will eat without turning their noses up, it's all here.

List Price: $ 2.99 Price:

]]> http://www.so-bu.com/children-healthy-foodhealthy-eating-for-children-52-brilliant-ideas/feed/ 0 for healthy foodsGuidelines for healthier eating under review http://www.so-bu.com/for-healthy-foodsguidelines-for-healthier-eating-under-review/ http://www.so-bu.com/for-healthy-foodsguidelines-for-healthier-eating-under-review/#comments Sun, 22 Jan 2012 02:31:02 +0000 admin http://www.so-bu.com/for-healthy-foodsguidelines-for-healthier-eating-under-review/ for healthy foods|Guidelines for healthier eating under review
Once finalized, the recommendations will be adopted by the government as the guidelines for healthy eating for all Lebanese adults. The ARU, in conjunction with the government, has also implemented a nutritional education program in 20 state schools …

Read more onGuidelines for healthier eating under review

]]> http://www.so-bu.com/for-healthy-foodsguidelines-for-healthier-eating-under-review/feed/ 0 eating healthy foods| Eating Healthy ? Tips To Eat Healthy Foods http://www.so-bu.com/eating-healthy-foods-eating-healthy-tips-to-eat-healthy-foods/ http://www.so-bu.com/eating-healthy-foods-eating-healthy-tips-to-eat-healthy-foods/#comments Wed, 11 Jan 2012 04:46:12 +0000 admin http://www.so-bu.com/eating-healthy-foods-eating-healthy-tips-to-eat-healthy-foods/ eating healthy foods
by Christiana Care

| Eating Healthy ? Tips To Eat Healthy Foods

A diet expert from France once said that he have studied over 600 diets but he found that the most healthy and easy one from these is the diet mentioned by Muhammed the prophet of Islam as he said something in the meaning of “We – Muslims – don’t eat till we become hungry and when we eat we don’t fill our stomach” the same man, Muhammed, said something else in the meaning of “The worst vessel that was filled is the stomach” So it is known centuries ago that eating healthy is useful for the body, soul and mind.

The human is a very complicated creature, how many of those who want to discover the best healthy weight loss diet already know that the problem is that they burn calories less than what they should be burning I relation to what they consume? I think that there are many people who know that but how many of them who already apply this to his/her lifestyle.

This complication in our nature also makes the problem of unhealthy eating depend on different factors in different people, but the most obvious is the stress in life and the very busy work schedule that many people have these two can make it very hard to eat a healthy diet or even have time to think about it.

So how you can eat healthy:

They say that breakfast is most important meal during the day.

You should start your day with a healthy meal. Start your day by eating low fat milk, eggs, cereal and fruits or fruit juice.

When it comes to lunch you should keep in your mind that you can consume the whole amount of calories you need in one meal. You can eat salad with chicken at home or outside. Just pay attention to what you put in your mouth.

Dinner is very important too and many people take it in the wrong way. Eating dinner just before sleeping is a very bad unhealthy habit that many people. You should eat your dinner at least three hours before sleeping or you help gaining weight and heart burn and other health problems.

Water is very important with all the meals you have. Eating enough amount of water every day has a great benefit to the body like detoxifying the blood and helping in metabolism reactions. Drinking about 2 liters of water daily should be enough to make your body well hydrated.

There two different types of people, those who know and don’t take action and those who take action once they learn something and those are the successful people. Which type are you?

 

The author also writes about different ways to lose weight fast and how to get a sexy looking abdomen by losing belly fat. If you would prefer to use a weight loss pill to get rid of the extra fat then read the author’s article about where to African Mango.

]]> http://www.so-bu.com/eating-healthy-foods-eating-healthy-tips-to-eat-healthy-foods/feed/ 0 eating healthy food|Healthy Eating In A Fast Food World Reviews http://www.so-bu.com/eating-healthy-foodhealthy-eating-in-a-fast-food-world-reviews/ http://www.so-bu.com/eating-healthy-foodhealthy-eating-in-a-fast-food-world-reviews/#comments Wed, 04 Jan 2012 22:59:10 +0000 admin http://www.so-bu.com/eating-healthy-foodhealthy-eating-in-a-fast-food-world-reviews/ http://www.so-bu.com/eating-healthy-foodhealthy-eating-in-a-fast-food-world-reviews/feed/ 0 Cool Eating Healthy Foods images http://www.so-bu.com/cool-eating-healthy-foods-images/ http://www.so-bu.com/cool-eating-healthy-foods-images/#comments Tue, 03 Jan 2012 23:47:24 +0000 admin http://www.so-bu.com/cool-eating-healthy-foods-images/ Check out these eating healthy foods images:

Wonderful eating healthy foods:

100% Whole Wheat Greek Pita Flat Bread
eating healthy foods

Image by djwaldow
100% Whole Wheat Greek Pita Flat Bread – Part of 28-Day Challenge: socialbutterflyguy.com/2011/06/23/28-straight-days-a-chal…

Wonderful eating healthy foods:

Coffeemate Natural Bliss (all-natural, no artificial ingredients)
eating healthy foods

Image by djwaldow
Coffeemate Natural Bliss (all-natural, no artificial ingredients) – Part of 28-Day Challenge: socialbutterflyguy.com/2011/06/23/28-straight-days-a-chal…

Refinement :

Dee’s Cereal w/ raspberries, banana, & honey
eating healthy foods

Image by djwaldow
Dee’s Cereal (http://www.deescereal.com/) w/ raspberries, banana, & honey – Part of 28-Day Challenge: socialbutterflyguy.com/2011/06/23/28-straight-days-a-chal…

Check out these eating healthy foods images:

Beautiful:

Cucumbers, Garbanzo Beans & Western Family (generic brand) Chive & Onion Cream Cheese on 100% Whole Wheat Greek Pita Flat Bread (salt & pepper)
eating healthy foods

Image by djwaldow
Cucumbers, Garbanzo Beans & Western Family (generic brand) Chive & Onion Cream Cheese on 100% Whole Wheat Greek Pita Flat Bread (salt & pepper)- Part of 28-Day Challenge: socialbutterflyguy.com/2011/06/23/28-straight-days-a-chal…

Refinement :

Eat your broccolis
eating healthy foods

Image by moofbong
I’m on a healthy food kick lately, so this was most of my dinner…

tips:
Refinement :

being active weekly tracking sheet- healthy kids!
eating healthy foods

Image by nutrition education
Encourage kids to get 60 minutes of physical activity with printable "Move it Minutes" tracker
www.nourishinteractive.com/free_printables/Balanced_mealt…

See more trackers for eating healthy and being active > www.nourishinteractive.com/hco/free_printables/kids-healt…

]]> http://www.so-bu.com/cool-eating-healthy-foods-images/feed/ 0 a healthy food|Food Rules: A Doctor’s Guide to Healthy Eating http://www.so-bu.com/a-healthy-foodfood-rules-a-doctors-guide-to-healthy-eating/ http://www.so-bu.com/a-healthy-foodfood-rules-a-doctors-guide-to-healthy-eating/#comments Mon, 02 Jan 2012 02:33:03 +0000 admin http://www.so-bu.com/a-healthy-foodfood-rules-a-doctors-guide-to-healthy-eating/ Food Rules: A Doctor's Guide to Healthy Eating Good health doesn't have to be so complicated. The best diet for serious athletes is also the best diet for weight loss, heart health, cancer prevention, and just about everything else. In the spirit of those chefs, journalists, and food writers who have brought a spotlight to the importance of eating well, knowing source, and respecting traditions, Dr. Shanahan adds to this growing food revolution the voice of an experienced physician and scientist. Full of straightforward and memorable advice, Dr. Shanahan's Food Rules offers key details that even her most health-conscious patients had been missing-the details that may save your health.

List Price: $ 8.95 Price: $ 7.01

]]> http://www.so-bu.com/a-healthy-foodfood-rules-a-doctors-guide-to-healthy-eating/feed/ 0 Nice Eating Healthy Food photos http://www.so-bu.com/nice-eating-healthy-food-photos/ http://www.so-bu.com/nice-eating-healthy-food-photos/#comments Tue, 27 Dec 2011 06:09:10 +0000 admin http://www.so-bu.com/nice-eating-healthy-food-photos/ A few nice eating healthy food images I found:

Wonderful eating healthy food:

kid_meal_planner_healthy_foods
eating healthy food

Image by nutrition education

Beautiful:

The Safe Food Handbook: How to make Smart Choices about Risky Food
eating healthy food

Image by jazzijava
Do you worry about the food you eat? Not the calories, fat content, allergy risk or carbon footprint, but the safety of your dinner menu every night?

Read my review of
The Safe Food Handbook: How to make Smart Choices about Risky Food
by Heli Perrett, PhD

Wonderful eating healthy food:

now i dont have to leave the room!
eating healthy food

Image by polymerchicken
got terris’s fridge from last year finally… click on it to look at some annotations of the foodstuff… lots of healthy food!

A few nice eating healthy food images I found:

Wonderful eating healthy food:

HEALTHY COMBO .^0^.
eating healthy food

Image by aJ GAZMEN ツ GucciBeaR
what i ate
after sitting in a Panera Bread corner booth
for 7 hours straight,
studying…
Read 14 chapters,
took extensive notes
and compLeted the 14 study guide packets that was assigned.
my goaL is to be OVERPREPARED
whiLe staying HEALTHY.
i stiLL don’t think iVe caught uP =[

Lunch SpeciaL .95
1/2 gorgonzoLa topped, waLnuts, pear cubes, & dried cherries with vinaigrette saLad
1/2 chikin saLad sammy on asiago chiz bread
ice-coLd appLe ^^.

no caffeine,
4 gLasses of water, so far.
oh, aLmost forgot…
and 1 cup of chokimoo (chocoL8 miLk)
=d mustache not incLuded

blogged by Kissimmee, FL Visitors & Convention Bureau
www.visitkissimmee.com/leisure/things-to-do/dining/dining…

Wonderful eating healthy food:

Hotta’ than a motha’ lol!!!
eating healthy food

Image by LilyWhitesParty
Well this dish called, "Chicken with Fruit Salsa" was soooooooo spicey my mouth was on fire, lol. What a pretty dish but I had to push the salsa off of the chicken in order to eat it. Salsa was made up of fresh pineapple, chile peppers in adobo sauce, scallions, honey, lime juice and lime zest. I won’t be making anymore dishes with chile peppers.

tips:
Refinement :

Healthy Eating
eating healthy food

Image by Neneonline

eating healthy food|Slender bender – New York Post
Women's Health magazine knows how to make a newsstand sell. Yes, of course we all want to eat healthy, have a super toned booty and rock hard abs, but we wouldn't mind taking a glance at the “Amazing Sex Secrets” article and eat foods that will make …

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