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Q&A: What is a really healthy and easy lunch to make?

Hi,I did the following:
Q&A: What is a really healthy and easy lunch to make?

Ok well obviously it isn’t lunch time, but I am just planning meals for tomorrow. I need some easy but very healthy ideas that preferably don’t require cooking. [but they can, just not too much i am not that great at cooking-i'm a teen] I like to eat healthy it makes me feel alot better, so do you have any suggestions?

The answer in the following:

Answer by Gramma Chriss
Salad is always good. Add to it – tomatoes, cukes, broccoli, califlower, onions, cheese, pepperoni, etc. Mix it up and keep the dressing on the side until it’s time to eat. You can also add sunflower seeds or croutons.

Answer by Brian T
I like healthy food, but dont have time to cook, I intend to go for a salad in market. I like tuna sandwiches

Answer by Bubbles
Salad with some juice or water, maybe another fruit or veggie :]

Answer by Aliia
DAY 1
Breakfast
2 hard-boiled eggs w/ 1 piece of
whole-grain toast, 1 tsp butter
Snack
1 apple w/ 1 tbsp almond butter
Lunch
3oz canned wild Alaskan salmon
w/ 1 tsp mayo and 1 tsp apple
cider vinegar atop greens, sliced
carrots, tomatoes, and mushrooms
w/ 2 tsp olive oil and 2 tsp
balsamic vinegar, 2” cantaloupe
wedge
Snack
1 slice turkey breast rolled around
¼ avocado
Dinner
3oz lean ground beef burger w/
½ C brown rice pilaf and roasted
asparagus
Beverages
Water, sparkling water, club
soda, herbal, green tea, coffee
(limit to 8oz per DAY)
DAY 2
Breakfast
Vegetable omelet w/ 2 scrambled
eggs, 1 chopped tomato, ¼
onion, cooked in 1 tsp olive oil, 1 C
fresh blueberries
Snack
¼ C mixed raw nuts
Lunch
Crabmeat salad: 6oz can of
crabmeat, 1 chopped celery rib, 1
chopped scallion dressed w/ ¼ C
yogurt, juice of ½ lemon and
served inside ½ avocado, 1 C
strawberries
Snack
1 C plain yogurt w/ ½ C sliced
strawberries and 1 tbsp slivered
almonds
Dinner
3oz grilled chicken, sliced yellow
squash and zucchini sautéed w/
chicken broth and garlic, ½ C
brown rice
Beverages
Water, sparkling water, club
soda, herbal, green tea, coffee
(limit to 8oz per DAY)
DAY 3
Breakfast
Protein Smoothie: 1 scoop whey
protein, 1 heaping tsp peanut
butter, 1 heaping tbsp ground
flaxseeds, 1 banana, 1 C water
blended w/ ice and sprinkled w/
cinnamon
Snack
1 sliced orange and 1 hard-boiled
egg
Lunch
Grilled shrimp atop Caesar salad
w/ ½ C chickpeas instead of
croutons
Snack
1oz pumpkin or sunflower seeds
Dinner
3oz turkey meatballs, 1 C mashed
cauliflower, ½ C sautéed spinach
Beverages
Water, sparkling water, club
soda, herbal, green tea, coffee
(limit to 8oz per DAY)
DAY 4
Breakfast
2 slices Canadian bacon, ½ C
cottage cheese sprinkled w/ ½ C
blueberries
Snack
1 apple w/ 1 tbsp almond butter
Lunch
Large salad w/ 5 olives, 1 tomato,
½ orange pepper, ½ cucumber, 1
celery stalk, w/ 3oz can of
sardines, octopus, tuna or
salmon and ½ C chick peas,
drizzled w/ 2 tsp olive oil and
fresh lemon juice
Snack
1oz pumpkin or sunflower seeds
Dinner
3oz lean, ground-beef burger w/
½ C brown rice pilaf and roasted
asparagus
Beverages
Water, sparkling water, club
soda, herbal, green tea, coffee
(limit to 8oz per DAY)
DAY 5
Breakfast
3oz canned wild Alaskan salmon
mixed w/ 1 tsp mayo and 1 tsp
apple cider vinegar atop two
Wasa® crackers w/ 1” cantaloupe
wedge
Snack
1oz mixed raw nuts
Lunch
English muffin pizza: whole
wheat English muffin topped w/
tomato sauce and 2oz shredded
cheese, sliced red and orange
red peppers
Snack
1 slice turkey breast rolled around
¼ avocado
Dinner
3oz grilled chicken, sliced yellow
squash and zucchini sautéed w/
chicken broth and garlic, ½ C
brown rice
Beverages
Water, sparkling water, club
soda, herbal, green tea, coffee
(limit to 8oz per DAY)
DAY 6
Breakfast
½ C cooked rolled oats mixed w/
1 heaping tsp whey protein, ½
sliced banana, 1 tbsp chopped
walnuts, and ¼ C almond milk
Snack
1 C plain yogurt w/ ½ C sliced
strawberries and 1 tbsp slivered
almonds
Lunch
½ roast beef wrap w/ honey
mustard, side salad
Snack
1 hard-boiled egg and 1 banana
Dinner
3oz roast chicken, 1 C steamed
green beans and ½ C
“home fries”
Beverages
Water, sparkling water, club
soda, herbal, green tea, coffee
(limit to 8oz per DAY)
DAY 7
Breakfast
1 slice turkey bacon, 1 egg sunny
side up cooked in 1 tsp butter, 1 C
raspberries
Snack
1 celery rib w/ 1 tbsp natural
peanut butter
Lunch
3oz grilled chicken salad w/ fresh
dill, chopped red onion, garlic,
and olive oil over 1 C raw spinach,
1 apple
Snack
1 C plain yogurt w/ ½ C sliced
strawberries and 1 tbsp slivered
almonds
Dinner
3oz steak, baby bok choy
cooked in 1 tsp olive oil and
sprinkled w/ sesame seeds, ½
sweet potato w/ 1 tsp butter
Beverages
Water, sparkling water, club
soda, herbal, green tea, coffee
(limit to 8oz per DAY)

Answer by Quiea
A meat sandwich on wheat bread. (you can use turkey it making you sleepy is just a myth) the combination usually just helps me stay satisfied for a long time.

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