Today's Life

Not A Salad Person/healthy Food/snack Options?

I want to start eating healthier to aid in my weight loss while I exercise. However, I am not a salad person. Neither am I the kind of person who eats “diet special” foods. I believe wholesome foods are healthy in the right proportions. Do you have any recipes, snack ideas, stories or meals that incorporate a lot of veggies, fiber, fruits and are healthy? I do not eat junk food, I am not a big salad person and I rarely, if ever have fast food. I just don’t know what else to do!

Questions and   Answer  _Q&A _  Questions and   Answer

A:

you can get some of your favorite veggies and mix them together in a pot, add some cooked ground beef, and some beef bulion for flavor. It makes like a vegetable beef soup. If you season it right its really good.
I also like to get lean cuisean meals, some are really good. Or you could get some pita bread, and make sandwiches. Pita bread is less fattening than loaf bread.
I also get fuits like my favorite is strawberries and bannana. but i freeze the strawberries and then put some in a blender, add a banana, add some low-fat vanilla yogut, milk, and splenda, and it makes a really good smoothie. ill have that for lunch on a hot day or something.
And of course baked food is better than fried food. And cutting back the amount you eat is good too, and will help you lose weight.

A:

For lunch in school I usually eat South Beach Diet subs. They come like lunchables, except they are a lot healthier and are soooo much better. They also have wraps and stuff.
Hope I helped. =)