If I Used To Eat Bad Food Alot, Then Start Eating Healthy Food Can That Cause Heartburn?

Im 16 and i just started eating only healthy foods 2 weeks ago.. like veggies and fruit… now when i eat anything a little bit bad like pizza or chips i get a killer heartburn.Im not fat but i used to eat junk food alot.. i dont know whats going on. Does anyone know why this could be?

A:   your body isnt used to **** foods anymore! same like me, i used to eat crap like mcdonalds and fast food alot. but i changed my eating habit and eliminated fast food and ate healthy foods for 8 months now. lost 90lbs, and i never want to go back to eating bad food! i worked too hard to eat health foods! the heartburn must symbolize something, maybe that your body needs actual real food, not mass produced crap! when you get heartburn, eat an antacid tablet/chewie, or simply eat a banana…good luck, and never eat bad food ever!!!!!!!!!!!!!!!!!!!!!

A:   Same thing happens to me, I guess now that your unaccustomed to junk food that the reactions are more apparent because your body isnt as used to them as they were before.
Oh and be careful of adding too much fiber to your diet at once, it can cause bloating, diarrhea and gas

A:   Lots of junk food tends to be more bland with bleached flour, etc. and some fruits and vegetables are very acidic, which can be upsetting to your stomach. I love orange juice, but I can’t drink it on any empty stomach (first thing in the morning) it just kills my stomach, from all the acid. Many “good foods” cause a lot of gas, too, which, believe it or not, isn’t a bad thing. So, I would watch what you are eating on an empty stomach and try to have healthy protein snacks between meals. Good luck!

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categories Healthy Living Q&A | November 20, 2009

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