I Need Help With Healthy Living Like Exercising And Meal Planning. Any Tips?

I would like to be healthier and be fit. I’m not fat, but I would like to gain muscle mass and I’m clueless. I know protein will help, but I’m not sure what to eat or meals to make I’m a very picky eater. Also I don’t know how to do many of the exercise routines and I don’t have any equipment. I also need to know which routines to do for specific areas like biceps and abdominal and stuff like that. Please help?

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categories Healthy Living Q&A | admin December 27, 2009

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