How Do You Eat A Variety Of Healthy Food?
Are there any good articles or books on this subject. I have been eating healthy food for a long time now, but I don’t change it up enough. Sometimes I’ll eat plain oatmeal five mornings in a row, for example. And other than that, I eat shredded wheat or cheerios. What elese is there that is healthy to eat?
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Healthy Living Q&A | admin November 18, 2009
By Oh, just EVOLVE!, November 18, 2009 @ 4:06 am
spice up your morning oatmeal with some sugar free syrup or cinnamon which have zero calories.
Eat 2-3 egg whites along with your oatmeal since egg whites only have 15 calories per white as opposed to the more calorie dense yolk and oats.
By simi, November 18, 2009 @ 4:21 am
fruits!