Healthy Food In A Lunch Box Without It Looking To Obvious?

Someone called me fat today (behind my back, five kids came up to me at different times telling me that this boy called me fat and ugly.), and I’ve decided to take control before it becomes out of control. I know that my schools food is not healthy at all. I sent a letter into the school about the food last year, but nothing has happened. I am a MAJOR sweet tooth (that’s how I became a little bit overweight.) I don’t have time to go to the store so can you come up with things that I can put into tupperwear that can go into a lunch bag. I don’t want it to look obvious that I’m trying to lose weight. Please don’t call me stupid or dumb because I don’t want anyone to know. I really care what people think about me (stupid I know.) But please list some healthy food recipies like sandwhiches, soups, pasta (if even), etc. Good food. I’m not picky at all. I’ll eat anything (again how I got this way). Please help.

A:   Well first of all that is terribly mean!
Kids today can be so awful!!
I hope your feelings were not too terribly hurt. And always remember when others deliberately say mean things to hurt someone else, it is because they themselves are insecure and want to pick on and make someone else feel bad. I am a mother and I have studied psychology and this is normal behavior for insecure kids!!! ANYWAY -
You can just simply pack fruit (apple, orange, raisins) or pretzels (instead of chips), string cheese (good protein), hard boiled egg, small portions of nuts, turkey or lean lunch meat sandwiches, juice boxes or diet soda (water is the best). Nearly everything out there comes in a low cal or low fat form. You just have to look around at the store.
Good Luck to you! You will do fine!

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categories Healthy Living Q&A | November 18, 2009

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