Today's Life

Healthy active living questions?

Today’s Life edited the following
Question: Healthy active living questions?

could you give me some ideas on some good productive activities that keep you in shape and so on.
[this is homework]
and also some healthy foods and stuff
just healthy active living things =]
GRR I AM DOIN MY HOMEWORK THATS WHY I ASKED A QUESTION ON HERE LMAO

The answer in the following:

Answer by Ben
To lead an active an healthy life do the following:

Do your own homework.

Skydiving
Bunjee Jumping
Riding Roller Coasters

Answer by tom w
Surfing

Answer by Meshka
parking your car far away so u have a longer walk to work/mall/school/etc. walking up and down stairs twice at home before u get to your room/ toe raises while on the phone……… Slim fast drinks/bars/ jamba juice light smoothies

Answer by docsgirl24
Biking
Gardening
Walking
Playing in the park w/ the kids
Jogging
Volleyball
Basketball
In-line Skating
Even doing the laundry, vacuuming, moping the floor, etc. can keep you in shape
Take the stairs instead of the elevator
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Chicken
Turkey
Whole Wheat bread
Fruits & Vegies
Soy
Oatmeal
Fish
Nuts
Flax Seed
WATER
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Grill or bake meals don’t fry
Use healthy oils rather than butter
Park farthest away from the front door so you have to walk
Make healthy living a family affair so that it’s a life-time goal not just a “diet”

What do you think? Answer below!