Today's Life

Express your opinion about a healthy way of living?

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Question: Express your opinion about a healthy way of living?

…and how can you take care of your own health?

The following is the answer:

Answer by ktrb
It’s not hard or inconvenient to live a healthy lifestyle. Get at least 30 minutes of exercise every day — yes, going up the stairs rather than the elevator or parking further from the store will get you toward that goal. Limit the amount of fat and sugar and alcohol you consume. Eat a diet rich in whole grains, fruits and vegetables; if you eat meat, concentrate on leaner cuts or fish and save the steak for an occasional splurge. Get regular checkups and address any health concerns promptly, rather than assuming something will go away on its own. Always wear a seatbelt, don’t speed, and keep an eye on basic safety rules on the road and at home. Finally, remember that there are no safe recreational drugs. Even something relatively benign like pot still has health repurcussions: there’s a lot of room between “it won’t make you drop dead” and “it’s good for you.”

Know better? Leave your own answer in the comments!