Can someone help me out with a healthy food plan?
These are useful and collceted by Today’s Life!
Q&A: Can someone help me out with a healthy food plan?
I’m trying to get back up to running 15 miles a week.. I also do about 3 minutes of sit up/crunches
per day.
I was thinking about getting a personal trainer but I’d rather work on myself.
Do you know of any good websites that have healthy food? I’m not a fan of fatty foods or seafood.. I have a fast food burger every other month to treat myself.. Your help is much appreciated!
Thanks!
ANSWER:
Answer by brandnew1482
just eat 6 small meals a day 2-3 hours apart and make them consits of things low in fats and carbs, like TUNA with low fat mayo, protein shakes, fruits, veggies, chicken
Answer by Shannon H
www.bodybuilding.com or www.bfl.com
Answer by pate e
weightwatchers.com.au
you do not need to be a member to get recipies.
Add your own answer in the comments!
Tags: Food, Healthy, Help, Plan, Someone, With
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Healthy Food | admin December 5, 2010