a healthy food|Food Courting – How to Make Healthy Asian Chicken & Broccoli

This Asian chicken and broccoli dish hints at the comfort of takeout without the high levels of sodium, sugars or calories. Whip up a quick stir-fry at home to escape the food court binge with help from professional chef, Jennifer Iserloh in this free video on healthy cooking.
Video Rating: 4 / 5

a healthy food|Walmart Grants 0000 to First Nations Development Institute to Support …
The project will assist in developing or expanding locally-controlled and locally-based food systems to provide healthy foods and support agricultural related entrepreneurial ventures and the local economy in Native American communities. …

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categories Healthy Food | December 24, 2011

24 Comments to “a healthy food|Food Courting – How to Make Healthy Asian Chicken & Broccoli”

  1. By nicelychee, December 24, 2011 @ 5:19 pm

    AM A CHINESE,IF I WAS COOKING,I’D LIKE TO PUT BROCCOLI INTO THE BOILING WATER IN 5-10 SECONDS TILL THE COLOR TURNS & THEN TAKE THEM OUT AND COOL THEM DOWN BY WATER & LET IT DRY LITTLE BIT BEFORE USING,,,AT THE SAME TIME,COOK THE CHICKEN TILL IT’S WELL COOKED AND ADD THE BROCCOLI WE PREPARED AND ADD THE SAUCE AND COOK 1 OR 2 MIN MORE,,
    ACTUALLY,IN CHINA,THE MOST FAMOUSE ONES ARE: BROCCOLI + SLEEVE-FISH,,,OR BROCCOLI + SHRIMPS,OR BROCCOLI + MUSHROOM.
    PERSONALLY LOVE BROCCOLI A LOT..NICE DISH~

  2. By prettyandpure28, December 24, 2011 @ 6:09 pm

    I just made it and am eating it right now:) it’s really good! the only thing is i had to eyballl everything next time could u put the meaurments in the descripion?Thanks!

  3. By MrQuagmire26, December 24, 2011 @ 6:39 pm

    @tmarkable wokshop.com sells them. Chinese cast iron has a carbon still base, but is coated with a thicker layer over cast iron. I found it to retain heat and it actually browns the meat.

  4. By tmarkable, December 24, 2011 @ 6:54 pm

    @MrQuagmire26 , everytime I go to China I look at the cooking pans, I must say I have never seen light cast iron, do you know where they might sell them…..of course I still love my hammered carbon steel wok.

  5. By MrQuagmire26, December 24, 2011 @ 7:50 pm

    @tmarkable Lightweight chinese cast iron works better. NO its not the heavy western ones, but light cast iron. It retains the heat much better on small domestic stoves. I learnt this from my ex father in law from shanghai.

  6. By MrQuagmire26, December 24, 2011 @ 8:47 pm

    1.wok needs to be smoking hot. 2. you’e overcrowding the pand 3. Precook meat, let it sear and take out of pan when 70% done. NEVER cook chicken and vegetables together like this. it will cause uneven cooking results.

  7. By geraldinebacalso, December 24, 2011 @ 9:20 pm

    Chicken are best paired with Brocollis it makes a great presentation and more nutrition value to the dish.

  8. By cosmicgate07, December 24, 2011 @ 10:11 pm

    I don’t like your recipe

  9. By Capucino888, December 24, 2011 @ 11:10 pm

    Thank you so much for these heakthy and easy recipes . My child will thank you too.

  10. By BaseCandyDotCom, December 24, 2011 @ 11:50 pm

    soooo corny

  11. By monvasqu, December 25, 2011 @ 12:25 am

    Hello what is the measurement for each item? The only one that has measurement is the brown sugar.

  12. By AdoraAdora24, December 25, 2011 @ 1:22 am

    she is so corny!!

  13. By AdoraAdora24, December 25, 2011 @ 1:23 am

    @SpiritsBB exactly! actually asian food is WAY more healthier than any american food, only the “AMERICAN” chinese resterants are fatening. SIGH……only in american.

    after she said this I didnt want to continue watching.

    I’m not asian.

  14. By AdoraAdora24, December 25, 2011 @ 2:09 am

    ONLY chinese american food is fatning, not the original chinese food.

  15. By artistmanga, December 25, 2011 @ 2:19 am

    ouch im a little hurt about the american rant part but ok not the vid but the top rated comment we do the bet we can no need to b bluntly mean about it

  16. By edvards48, December 25, 2011 @ 2:34 am

    Woow!! 50 calories lower food.Who’s scared of that anyway? 

  17. By queenfrostine97, December 25, 2011 @ 2:42 am

    Not a huge difference, nutrition wise.
    Looks really good, though

  18. By SpiritsBB, December 25, 2011 @ 2:50 am

    Chinese foods, added sugar, loads of fat? Aren’t someone exaggerating too much to appeal to the audience?

  19. By TheArtObsessed, December 25, 2011 @ 3:49 am

    @tmarkable
    just to let u know if u cook chicken in a pan it only thats a few mintues
    and broccoli takes about 5 mins to cook

  20. By TheArtObsessed, December 25, 2011 @ 4:44 am

    @tmarkable
    wow caps much

  21. By TheCrossbow17, December 25, 2011 @ 5:07 am

    what a cover… xD 4:24

  22. By karadenizseslisohbet, December 25, 2011 @ 5:45 am

    seslikaradeniz

  23. By TauraCasanova, December 25, 2011 @ 6:08 am

    that was way more than 2 tablespoons of sugar…

  24. By gigina448, December 25, 2011 @ 6:28 am

    Im wondering if this recipe is in the newest chinese cookbook entitled “101 Ways To Wok Your Dog”. Sorry I couldn’t resist.

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