He’s 18 years old and a construction worker. He’s always refused to eat fruits and vegetables since I’ve known him. I bought him some men’s multi-vitamins from GNC, but he isn’t very interested in taking them. He eats fast food atleast once a day, sometimes as many as three times a day. His reasoning is that he is not overweight, therefore it can’t be too bad for him. I’ve tried to talk him into eating some kind of fruit or vegetable, but he thinks they all taste bad or have no taste at all. His family has never been adamant about eating right. I’m worried that in the future he may suffer from cardiovascular disease or diabetes or one of the various kinds of cancer that result from not eating right. I’ve told him this and he basically dismisses my worries. What is this doing to his body and what should I do/say to him?
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I want to eat something at night but I don’t want to gain weight.. I just need to be eating something. So what can I eat while watching TV that will be good for me and still not gain weight? Read more »
I don’t really have much time to exercise as I have a 13month old daughter. My current eating habits are terrible. I do not have any allergies. But foods I would like excluded from recipes are shellfish, liver/heart etc..
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I glance at them now and again. Read more »
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books | admin January 18, 2010 | 
Comments (45)
Healthy food is just SO expensive compared to junk food..I wonder why that is. Read more »
I’ve been eating healthy the past week. I feel great, no stress, better sleep and I’m calmer than ever. However, since I’m human I naturally crave to eat something that taste good for once. So, I’m about to eat a pizza, with tomatoes, cheese(lol), pineapple,chicken,bell peppers.
Should I avoid the dough, though? How much should I eat? Should I have two slices today and spread it over a few days? Or is pizza bad now and it’s better that I should avoid it?
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Wondering how much protein, fat, nutrients are in it. Is it a good thing to eat? Does it offer any of the health benefits of fish?
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Ok, I know fish is healthy.
However, I do insist on flavor that blends well and covers up the fishy taste.
I’m not opposed to Emeril-type cooking or Louisana-style. Any ideas? Read more »
I’m not so much into junk food, i just want a more healthy diet, like, should i avoid white bread at all? that kind of thing.. Read more »
Some people have been talking about ‘healthy fast food’. I’m wondering what healthy fast food is, really. Do you know? Read more »